Mince Curry with Potatoes Recipe South african recipes, African food, Food from www.pinterest.com
Description
Curry and rice recipe with mince is a delicious and satisfying dish that combines South African flavors with Indian spices. This dish is perfect for a weeknight dinner or a casual get-together with friends and family. The combination of aromatic spices and juicy minced meat creates a mouth-watering meal that is sure to impress.
Prep time
The prep time for this recipe is approximately 30 minutes.
Cook Time
The cook time for this recipe is approximately 1 hour.
Ingredients
For this recipe, you will need the following ingredients: - 500g minced meat - 1 onion, chopped - 2 cloves garlic, minced - 1 tablespoon ginger, grated - 2 tablespoons curry powder - 1 tablespoon turmeric - 1 tablespoon cumin - 1 tablespoon coriander - 1 tablespoon garam masala - 1 can chopped tomatoes - 1 cup water - 2 cups rice - Salt to taste - Oil for frying
Equipment
For this recipe, you will need a large pot, a frying pan, a wooden spoon, and measuring cups.
Method
1. Begin by cooking the rice according to package instructions. 2. In a frying pan, heat up the oil and add the chopped onions, garlic and ginger. Fry until the onions are soft and translucent. 3. Add the minced meat and fry until browned. 4. Add the curry powder, turmeric, cumin, coriander and garam masala. Fry for a minute or two until fragrant. 5. Add the can of chopped tomatoes and the water. Bring to a boil and then reduce the heat and let the curry simmer for 30-40 minutes. 6. Season with salt to taste. 7. Serve the curry hot with the cooked rice.
Notes
- You can use any type of minced meat for this recipe such as beef, lamb or chicken. - Adjust the amount of spices to your liking. - You can add vegetables such as carrots, potatoes or peas to the curry to make it more hearty.
Nutrition Info
This recipe serves 4 people and contains approximately: - Calories: 500 - Fat: 12g - Carbohydrates: 70g - Protein: 28g - Sodium: 380mg
Recipe Tips
- Use fresh ginger and garlic for maximum flavor. - To save time, you can use pre-made curry powder instead of individual spices. - Leftovers can be stored in the fridge for up to 4 days.
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