Curry Over Rice Recipe
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Description
Curry Over Rice is a flavorful and aromatic dish that originates from Japan. It is a perfect combination of tender meat and vegetables in a rich and creamy curry sauce, served over a bed of fluffy white rice. This dish is easy to make and can be customized with your favorite ingredients.Prep Time
The preparation time for this dish is approximately 15 minutes.Cook Time
The cooking time for this dish is approximately 30 minutes.Ingredients
- 1 pound boneless chicken breasts or beef sirloin, cut into small pieces
- 1 onion, diced
- 2 garlic cloves, minced
- 2 tablespoons vegetable oil
- 2 tablespoons curry powder
- 1 tablespoon tomato paste
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups chicken or beef broth
- 1 cup diced carrots
- 1 cup diced potatoes
- 1/2 cup frozen peas
- 4 cups cooked white rice
Equipment
You will need the following equipment:- A large skillet or wok
- A wooden spoon or spatula
- A knife and cutting board
- A measuring cup and spoons
Method
- Heat the oil in a large skillet or wok over medium-high heat.
- Add the diced onion and minced garlic to the skillet and stir-fry for 2-3 minutes until the onion is translucent.
- Add the diced chicken or beef to the skillet and cook until browned on all sides, about 5 minutes.
- Sprinkle the curry powder over the meat and stir well to coat.
- Add the tomato paste, salt, and black pepper to the skillet and stir well.
- Pour in the chicken or beef broth and stir well to combine.
- Add the diced carrots and potatoes to the skillet and bring the mixture to a boil.
- Reduce the heat to low, cover the skillet, and simmer for 20-25 minutes until the vegetables are tender and the sauce has thickened.
- Stir in the frozen peas and cook for an additional 2-3 minutes until the peas are heated through.
- To serve, spoon the curry over a bed of cooked white rice.
Notes
- You can use any type of meat or vegetables in this dish. Try adding bell peppers, green beans, or zucchini for extra flavor and nutrition.
- You can adjust the amount of curry powder to your taste. For a milder flavor, use less curry powder, and for a spicier flavor, use more.
- If you prefer a thicker sauce, you can add a cornstarch slurry to the skillet during the last few minutes of cooking.
Nutrition Info
This recipe yields 4 servings. Each serving contains approximately:- Calories: 500
- Protein: 30g
- Carbohydrates: 60g
- Fat: 15g
- Fiber: 5g
Recipe Tips
- To save time, you can use pre-cooked rice or make the rice in a rice cooker while you prepare the curry.
- You can make this dish ahead of time and store it in the refrigerator for up to 3 days or in the freezer for up to 3 months.
- Leftover curry can be reheated in the microwave or on the stovetop. Add a splash of water or broth to thin the sauce if necessary.
Enjoy this delicious Curry Over Rice dish with your family and friends!
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