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Dal Rice Dhokla Recipe

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dal dhokla recipe chana dal dhokla vati dal khaman dhokla lentil dhokla
dal dhokla recipe chana dal dhokla vati dal khaman dhokla lentil dhokla from hebbarskitchen.com

Description

Dal rice dhokla is a savory cake that originated in Gujarat, India. It is made from a batter of fermented lentils and rice, and is usually served as a snack or breakfast. The dish is low in fat and high in protein, making it healthy and nutritious. It is also gluten-free and vegan, making it suitable for people with dietary restrictions.

Prep Time

The preparation time for dal rice dhokla is about 15 minutes.

Cook Time

The cook time for dal rice dhokla is about 20 minutes.

Ingredients

  • 1 cup split yellow lentils (moong dal)
  • 1 cup rice
  • 1 tablespoon ginger paste
  • 1 tablespoon green chili paste
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1 teaspoon baking soda
  • 1 tablespoon oil
  • 1 teaspoon mustard seeds
  • 10-12 curry leaves
  • 2-3 green chilies, chopped
  • 1/4 cup water

Equipment

  • Blender or food processor
  • Steamer or pressure cooker
  • Mixing bowl
  • Pan

Method

  1. Wash the lentils and rice, and soak them in water for 6-8 hours or overnight.
  2. Drain the water and blend the lentils and rice together with ginger paste, green chili paste, lemon juice, salt, and sugar to make a smooth batter. Add water if needed.
  3. Add baking soda to the batter and mix well.
  4. Grease a steamer or pressure cooker and pour the batter into it.
  5. Steam the batter for 15-20 minutes or until a toothpick inserted in the center comes out clean.
  6. Remove the steamer from the heat and let it cool for a few minutes.
  7. Cut the dhokla into squares or diamonds.
  8. Heat oil in a pan and add mustard seeds, curry leaves, and green chilies. Fry for a few seconds.
  9. Add water and let it come to a boil.
  10. Arrange the dhokla pieces in the pan and pour the tempering over them.
  11. Cover the pan and let it cook on low heat for 5-10 minutes.
  12. Serve hot with chutney or ketchup.

Notes

  • You can add some grated coconut to the batter for extra flavor.
  • You can also add some chopped vegetables to the tempering for added nutrition.
  • You can adjust the amount of green chili paste according to your taste.

Nutrition Info

  • Calories: 120
  • Protein: 6 grams
  • Fat: 3 grams
  • Carbohydrates: 18 grams
  • Fiber: 3 grams
  • Sugar: 2 grams
  • Sodium: 300 mg

Recipe Tips

  • Make sure to soak the lentils and rice for at least 6 hours for best results.
  • Do not overmix the batter after adding baking soda, as it may result in a dense texture.
  • You can use a toothpick or knife to check if the dhokla is cooked through.
  • You can also garnish the dhokla with some chopped cilantro and grated coconut for added flavor.

Enjoy this healthy and delicious dal rice dhokla as a snack or breakfast!


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