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Dal Rice Khichdi Recipe In Hindi

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Instant Pot Dal Khichdi (OnePot Lentils and Rice Dish) Flavors Treat
Instant Pot Dal Khichdi (OnePot Lentils and Rice Dish) Flavors Treat from www.flavourstreat.com

Description

Dal rice khichdi is a popular and nutritious dish that is easy to prepare and perfect for a quick lunch or dinner. It is a one-pot meal that combines rice and lentils with a variety of spices and vegetables. This dish is commonly eaten in India and is a staple in many households. This recipe is a great way to get a healthy and filling meal on the table in no time.

Prep Time

The prep time for this dish is about 10-15 minutes. You will need to wash and soak the rice and lentils for at least 30 minutes before cooking.

Cook Time

The cook time for this dish is approximately 25-30 minutes.

Ingredients

  • 1 cup rice
  • 1/2 cup split yellow lentils (moong dal)
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 green chili, chopped
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 1 tsp garam masala powder
  • 2 tbsp oil or ghee
  • Salt to taste
  • 4 cups water

Equipment

  • Pressure cooker
  • Knife
  • Cutting board
  • Spatula
  • Bowl
  • Spoon

Method

  1. Wash the rice and lentils together in a bowl and soak them in water for at least 30 minutes.
  2. Heat oil or ghee in a pressure cooker and add cumin seeds. Let them splutter for a few seconds.
  3. Add onions and sauté until they turn golden brown.
  4. Add ginger-garlic paste, green chili, and tomato. Cook for 2-3 minutes until the tomato turns soft.
  5. Add turmeric powder, red chili powder, and garam masala powder. Mix well.
  6. Add the soaked rice and lentils to the pressure cooker and mix well with the spices.
  7. Add water and salt to taste. Mix well.
  8. Cover the pressure cooker with a lid and cook for 3-4 whistles on medium heat.
  9. Let the pressure release naturally before opening the lid.
  10. Mix well and serve hot with some pickle or yogurt.

Notes

  • You can add vegetables of your choice like carrots, peas, or potatoes.
  • Adjust the spice level according to your taste.
  • You can use ghee instead of oil for a richer flavor.
  • If you don't have a pressure cooker, you can cook the khichdi in a pot on the stove. In this case, you will need to add more water and cook for a longer time until the rice and lentils are cooked.

Nutrition Info

  • Calories: 300
  • Protein: 10g
  • Fat: 8g
  • Carbohydrates: 50g
  • Fiber: 8g

Recipe Tips

  • Make sure to soak the rice and lentils for at least 30 minutes before cooking to ensure even cooking.
  • Use a pressure cooker for faster cooking time.
  • Add your favorite vegetables to make the dish more nutritious.
  • Adjust the spice level according to your taste.
  • Serve hot with some pickle or yogurt for a delicious meal.

Enjoy this nutritious and flavorful dal rice khichdi recipe in Hindi, and don't forget to share it with your friends and family!


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