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Daniel Fast Beans And Rice Recipe

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A classic beans and rice recipe for your Daniel Fast Rice recipes, Daniel fast recipes
A classic beans and rice recipe for your Daniel Fast Rice recipes, Daniel fast recipes from www.pinterest.com

Description

The Daniel Fast is a religious-based diet that involves abstaining from certain foods for a period of time. It is based on the book of Daniel in the Bible, where Daniel fasted for 21 days. During this time, he only ate fruits, vegetables, and grains. This diet has become popular among Christians who want to improve their spiritual health and physical health. One of the most popular dishes in the Daniel Fast is beans and rice, which is a hearty and filling meal that is easy to prepare.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

Cooking time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup brown rice
  • 1 can of black beans (15 oz)
  • 1 can of diced tomatoes (15 oz)
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • 2 cups of water

Equipment

  • A pot with a lid
  • A wooden spoon
  • A cutting board
  • A sharp knife
  • A can opener

Method

  1. Start by rinsing the brown rice in cold water and then drain it.
  2. Heat the olive oil in the pot over medium heat.
  3. Add the onion and garlic to the pot and sauté them until they are translucent.
  4. Add the rice to the pot and stir it for about two minutes until it is lightly toasted.
  5. Add the canned beans, diced tomatoes, cumin, chili powder, paprika, salt, and pepper to the pot.
  6. Stir everything together until it is well combined.
  7. Add the water to the pot and stir everything again.
  8. Bring the mixture to a boil and then reduce the heat to low.
  9. Cover the pot with a lid and let it simmer for about 30 minutes until the rice is cooked and the liquid is absorbed.
  10. Fluff the rice with a fork and serve hot.

Notes

This recipe can be easily customized to suit your taste. You can add more spices or vegetables to make it more flavorful. You can also use different types of beans such as kidney beans or pinto beans.

Nutrition Info

This recipe serves four people and provides approximately 300 calories per serving. It is a good source of protein, fiber, and complex carbohydrates.

Recipe Tips

To make this recipe even more flavorful, you can add a squeeze of lime juice or some chopped cilantro before serving. You can also serve it with a side of avocado or a salad to make it a complete meal. This recipe can be stored in the fridge for up to three days, so it is perfect for meal prep.

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