Delicious And Healthy Chicken Wild Rice Salad Recipe

July 08, 2023 Post a Comment

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Mojito chicken wild rice salad recipe olive magazine from www.olivemagazine.com

Description

This chicken wild rice salad is a perfect meal for those who love a good balance of flavors and textures. It is a healthy, hearty, and filling salad that can be enjoyed as a main dish or side dish. The dish combines tender chicken, nutty wild rice, crunchy vegetables, and a zesty dressing. It is a perfect dish for summer picnics, potlucks, or even a quick and easy weeknight dinner.

Prep Time

The total prep time for the chicken wild rice salad is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

1 cup wild rice
2 cups water
1 tablespoon olive oil
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1 red bell pepper, diced
1 yellow bell pepper, diced
1 small red onion, diced
1/2 cup chopped fresh parsley
1/2 cup chopped fresh cilantro
1/2 cup chopped fresh mint
1/4 cup chopped roasted almonds
1/4 cup dried cranberries
1/4 cup golden raisins
1/2 cup olive oil
1/4 cup freshly squeezed lemon juice
1 tablespoon honey
1 clove garlic, minced
Salt and freshly ground black pepper to taste

Equipment

Saucepan
Frying pan
Mixing bowl
Measuring cups and spoons
Cutting board and knife

Method

Prepare the wild rice by combining the rice, water, and a pinch of salt in a saucepan. Bring to a boil, then reduce the heat and simmer, covered, for about 45 minutes or until the rice is tender and the water is absorbed. Fluff with a fork and set aside to cool.
In a frying pan, heat the olive oil over medium-high heat. Add the chicken and cook until browned and cooked through, about 10 minutes. Remove from the pan and set aside to cool.
In a large mixing bowl, combine the cooked wild rice, cooked chicken, diced bell peppers, diced red onion, chopped parsley, cilantro, mint, roasted almonds, dried cranberries, and golden raisins. Toss gently to combine.
In a small mixing bowl, whisk together the olive oil, lemon juice, honey, minced garlic, salt, and pepper until well combined.
Pour the dressing over the salad and toss gently to coat.
Refrigerate the salad for at least 30 minutes before serving to let the flavors meld together.
Enjoy the chicken wild rice salad as a main dish or side dish.

Notes

This chicken wild rice salad can be made in advance and stored in the refrigerator for up to three days. It is a great dish to bring to potlucks, picnics, or as a quick and easy weeknight dinner. To make the salad more filling, add some chopped avocado or feta cheese. You can also substitute the chicken with tofu or chickpeas for a vegetarian option.

Nutrition Info

This chicken wild rice salad is a healthy and nutritious meal that is high in protein, fiber, vitamins, and minerals. One serving (1 cup) of the salad contains approximately 350 calories, 20 grams of protein, 30 grams of carbohydrates, and 18 grams of fat.

Recipe Tips

Use a mix of red and yellow bell peppers for a colorful and vibrant salad.
Make sure the chicken is cooked through before adding it to the salad.
Feel free to adjust the amount of dressing to your liking.
Toast the almonds in a dry frying pan for a few minutes to bring out their nutty flavor.
For a vegan option, omit the chicken and honey and substitute with tofu and agave nectar.

Overall, this chicken wild rice salad is a delicious and healthy meal that can be enjoyed any time of the year. It is easy to make, versatile, and customizable to your liking. Whether you are looking for a quick and easy weeknight dinner or a dish to bring to your next potluck, this salad is sure to impress.