Roasted Chicken, White Rice, Black Beans and Carimanola Caribbean recipes, Food, Roasted chicken from www.pinterest.com
Description
If you are looking for a quick and easy meal that is both tasty and nutritious, then the chicken white rice black beans recipe is perfect for you. This dish is packed with protein, fiber, and essential nutrients that will keep you satisfied and energized. The combination of chicken, rice, and black beans makes this recipe a complete meal that can be served as a main dish or a side dish. The best part is that it can be cooked in just under an hour, making it a great option for busy weeknights.
Prep Time
The preparation time for this recipe is approximately 15 minutes. This includes the time it takes to chop the vegetables, rinse the beans, and season the chicken.
Cook Time
The chicken white rice black beans recipe takes approximately 45 minutes to cook. This includes the time it takes for the rice to cook and for the chicken to be fully cooked.
Ingredients
The following ingredients are needed to make this delicious recipe: - 1 pound boneless, skinless chicken breasts - 1 cup white rice - 1 can black beans - 1 onion, diced - 1 red bell pepper, diced - 1 green bell pepper, diced - 3 garlic cloves, minced - 2 tablespoons olive oil - 1 teaspoon ground cumin - 1 teaspoon paprika - 1 teaspoon chili powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 cups chicken broth
Equipment
The following equipment is needed to make this recipe: - Large skillet with lid - Cutting board - Chef's knife - Mixing spoon
Method
1. Start by seasoning the chicken breasts with the cumin, paprika, chili powder, salt, and black pepper. Place them on a plate and set aside. 2. Heat the olive oil in a large skillet over medium-high heat. Add the onion, red bell pepper, green bell pepper, and garlic. Cook for about 5 minutes or until the onions become translucent. 3. Add the rice to the skillet and stir for about 1 minute to coat it with the vegetables. 4. Add the chicken broth and bring to a boil. Reduce the heat to low and cover the skillet with a lid. Simmer for about 15 minutes or until the rice is fully cooked. 5. Add the black beans to the skillet and stir to combine. 6. Push the rice and beans to the sides of the skillet to make room for the chicken. Add the chicken breasts to the center of the skillet and cover with the rice and beans. 7. Cover the skillet with the lid and cook for an additional 15-20 minutes or until the chicken is fully cooked. 8. Remove the skillet from the heat and let it sit for about 5 minutes before serving.
Notes
- You can add more or less seasoning to suit your taste. - You can also use brown rice instead of white rice for a healthier option. - This recipe can be made in advance and stored in the refrigerator for up to 3 days.
Nutrition Info
The following nutrition information is based on a serving size of 1/4 of the recipe: - Calories: 478 - Total fat: 12g - Saturated fat: 2g - Cholesterol: 73mg - Sodium: 851mg - Total carbohydrates: 58g - Dietary fiber: 7g - Sugars: 3g - Protein: 36g
Recipe Tips
- To save time, you can use canned chicken or pre-cooked chicken breasts. - You can also add other vegetables such as corn, carrots, or zucchini to the recipe. - Serve with a side salad for a complete meal.
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