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Delicious Chickpeas Rice Pakistani Recipe

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Chickpeas and Rice Recipe by Chris Cookpad
Chickpeas and Rice Recipe by Chris Cookpad from cookpad.com

Description

Chickpeas rice is a famous and traditional Pakistani recipe that is full of flavor and nutrition. It is a perfect blend of seasoned rice and tender chickpeas that create a mouth-watering dish that everyone loves. This dish is perfect for any occasion, whether you want to serve it for lunch or dinner. The aroma of the spices will fill your kitchen and create a warm and inviting atmosphere.

Prep Time

The preparation time for this recipe is approximately 30 minutes, including the time to soak the rice and chickpeas.

Cook Time

The cooking time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup basmati rice
  • 1 cup chickpeas, soaked overnight
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 3 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1 tsp cumin
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 1 tsp red chili powder
  • 2 tbsp oil
  • 2 cups water
  • Salt, to taste
  • Fresh coriander leaves, chopped (optional)

Equipment

  • A large pot with a lid
  • A strainer
  • A chopping board
  • A sharp knife
  • A wooden spoon

Method

  1. Soak the rice and chickpeas in water for at least 4 hours, or overnight.
  2. Drain the water from the rice and chickpeas and set aside.
  3. Heat oil in a large pot and add chopped onions. Fry until golden brown.
  4. Add minced garlic and grated ginger to the pot and fry for a minute.
  5. Add chopped tomatoes and fry until they are soft and mushy.
  6. Now add cumin, coriander powder, garam masala, and red chili powder. Fry for a minute.
  7. Add the soaked chickpeas to the pot and fry for a couple of minutes.
  8. Add drained rice to the pot and fry for a minute.
  9. Add water and salt to the pot and mix well.
  10. Cover the pot with a lid and let it cook on low heat for 20-25 minutes or until the rice and chickpeas are cooked.
  11. Once the rice and chickpeas are cooked, turn off the heat and let the pot sit for 5 minutes.
  12. Garnish with fresh coriander leaves (optional) and serve hot.

Notes

  • You can use canned chickpeas instead of soaking them overnight.
  • You can adjust the spice level according to your taste preference.
  • You can add vegetables like peas, carrots, or potatoes to make the dish more nutritious.
  • You can serve this dish with raita or salad.

Nutrition Info

This recipe serves 4 people. Each serving contains approximately:
  • Calories: 346
  • Protein: 9g
  • Fat: 9g
  • Carbohydrates: 59g
  • Fiber: 7g

Recipe Tips

  • Make sure to soak the rice and chickpeas for at least 4 hours before cooking.
  • Do not skip frying the onions until they are golden brown, as it adds flavor to the dish.
  • Use a heavy-bottomed pot to prevent the rice from sticking to the bottom.
  • Fluff the rice with a fork after cooking to prevent it from becoming mushy.
  • You can add a pinch of saffron to the water to give the dish a beautiful color and aroma.

Enjoy this delicious and nutritious chickpeas rice Pakistani recipe with your family and friends!


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