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Delicious Rice And Beans Recipe

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Christy Dorrity Author Tasty TuesdayBack to Basics Beans and Rice
Christy Dorrity Author Tasty TuesdayBack to Basics Beans and Rice from www.christydorrity.com

Description

Rice and beans are a staple dish in many cultures around the world, and for good reason! This dish is not only delicious, but it's also incredibly nutritious and easy to make. Combining rice and beans creates a complete protein, making it a great option for vegetarians and vegans. This recipe is perfect for a quick and easy weeknight meal, and it's also a great dish to bring to potlucks and parties.

Prep Time

Prepping for this recipe is quick and easy! You'll need to soak your beans overnight, but that's about it. Once the beans are soaked, the prep time is only about 10 minutes.

Cook Time

The cook time for this recipe is about an hour and a half. However, most of that time is spent simmering on the stove, so you can kick back and relax while your delicious rice and beans cook.

Ingredients

For this recipe, you'll need:
  • 1 pound dried black beans
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 2 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 4 cups water
  • 1 cup long-grain white rice

Equipment

To make this recipe, you'll need:
  • A large pot
  • A wooden spoon
  • A measuring cup
  • A measuring spoon

Method

1. Rinse the beans and soak them in water overnight. 2. Drain the beans and set them aside. 3. Heat the olive oil in a large pot over medium heat. 4. Add the onion and green bell pepper and cook for 5 minutes, or until the vegetables are soft. 5. Add the garlic, tomato paste, chili powder, cumin, oregano, and salt. Cook for 1 minute, or until the spices are fragrant. 6. Add the beans and water to the pot and bring to a boil. 7. Reduce the heat and simmer for 1 hour, or until the beans are tender. 8. Add the rice to the pot and stir. 9. Cover the pot and simmer for another 20 minutes, or until the rice is cooked. 10. Serve hot and enjoy!

Notes

This recipe is very forgiving, so feel free to adjust the spices to your liking. If you like your rice and beans spicy, add more chili powder or a diced jalapeño pepper. If you prefer a milder flavor, reduce the amount of chili powder.

Nutrition Info

This recipe makes 6 servings. Each serving contains:
  • Calories: 360
  • Protein: 16g
  • Carbohydrates: 65g
  • Fiber: 13g
  • Fat: 4g
  • Sodium: 490mg

Recipe Tips

To make this recipe even easier, you can use canned beans instead of dried. Simply rinse and drain 2 cans of black beans and add them to the pot with the spices and water. Skip the soaking and cooking steps for the beans. If you have leftovers, this dish makes a great filling for burritos or quesadillas. Simply heat up a tortilla, add some rice and beans, and top with cheese and salsa.

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