Delicious Rice Salad Recipe

July 17, 2023 Post a Comment

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Description

This rice salad recipe is a perfect blend of flavors and textures that is both healthy and satisfying. It features a variety of vegetables, fruits, and nuts, all mixed together with cooked brown rice and a zesty dressing that brings everything together. This salad is perfect for a quick lunch or as a side dish for dinner parties.

Prep Time

Preparation time for this recipe is approximately 20 minutes. This includes chopping the vegetables, cooking the rice, and making the dressing.

Cook Time

The cook time for the rice is around 30-40 minutes, depending on the type of rice used. The vegetables and fruits do not require any cooking.

Ingredients

2 cups cooked brown rice
1 cup diced cucumber
1 cup diced tomatoes
1 cup diced bell pepper
1 cup diced mango
1/2 cup sliced almonds
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1/4 cup olive oil
2 tablespoons honey
2 tablespoons lemon juice
1 tablespoon Dijon mustard
1 clove garlic, minced
Salt and pepper to taste

Equipment

Cutting board
Sharp knife
Large mixing bowl
Small mixing bowl
Whisk
Saucepan with lid

Method

Cook the brown rice according to package instructions and allow it to cool.
In a large mixing bowl, combine the cooled rice, diced cucumber, diced tomatoes, diced bell pepper, diced mango, sliced almonds, chopped parsley, and chopped mint.
In a small mixing bowl, whisk together the olive oil, honey, lemon juice, Dijon mustard, minced garlic, and salt and pepper to taste.
Pour the dressing over the rice mixture and toss to combine.
Chill the salad in the refrigerator for at least 30 minutes before serving.

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 3 days. It is perfect for meal prep or for bringing to a potluck or party. Feel free to adjust the ingredients to your taste or to add additional vegetables or fruits.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains the following nutritional information:

Calories: 280
Protein: 5g
Fat: 14g
Carbohydrates: 35g
Fiber: 5g
Sugar: 14g
Sodium: 150mg

Recipe Tips

To save time, you can use pre-cooked brown rice or even a rice cooker to cook the rice. Be sure to rinse the rice thoroughly before cooking to remove any excess starch. You can also use white rice or quinoa instead of brown rice if you prefer. For a vegan version of this recipe, you can substitute the honey with maple syrup or agave nectar. This salad is also delicious with a sprinkle of feta cheese or goat cheese on top. Enjoy!