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Dhal And Rice Recipe

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KUZHALI'S SAMAIYALARAI ULUNTHU PARUPPU SATHAM URAD DHAL RICE HEALTHY &TRADITIONAL RICE RECIPE
KUZHALI'S SAMAIYALARAI ULUNTHU PARUPPU SATHAM URAD DHAL RICE HEALTHY &TRADITIONAL RICE RECIPE from www.kuzhalisamaiyalarai.in

Description

Dhal and rice recipe is a delicious and nutritious dish that is perfect for a cozy dinner or lunch. This recipe is a traditional Indian dish that is made with lentils and spices, served over a bed of fluffy rice. It is a simple, yet satisfying dish that can be made in just a few steps.

Prep Time

The prep time for this recipe is approximately 10 minutes. This includes measuring out the ingredients, rinsing the lentils, and chopping the vegetables.

Cook Time

The cook time for this recipe is approximately 30-40 minutes. This includes cooking the lentils and vegetables, and preparing the rice.

Ingredients

  • 1 cup lentils
  • 3 cups water
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 2 tablespoons oil
  • 2 cups cooked rice

Equipment

  • Large pot
  • Frying pan
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Rinse the lentils in a colander and remove any debris.
  2. In a large pot, bring the water to a boil and add the lentils. Reduce heat to medium-low and let simmer for 20 minutes or until the lentils are soft.
  3. In a frying pan, heat the oil over medium heat. Add the onion and sauté until soft and translucent.
  4. Add the garlic, ginger, cumin, coriander, turmeric, and cayenne pepper to the frying pan. Sauté for 1-2 minutes, stirring constantly.
  5. Add the onion and spice mixture to the pot with the lentils. Add salt and stir to combine.
  6. Let the lentils and spices simmer for 10 minutes, stirring occasionally.
  7. While the lentils are simmering, prepare the rice according to package instructions.
  8. Serve the dhal over a bed of rice.

Notes

  • If you prefer a thinner consistency, add more water to the lentils.
  • You can adjust the spices to your liking, adding more or less depending on your taste preferences.
  • This recipe can be made vegan by using vegetable oil instead of ghee or butter.

Nutrition Info

  • Calories: 375
  • Protein: 16g
  • Fat: 9g
  • Carbohydrates: 58g
  • Fiber: 15g
  • Sugar: 4g
  • Sodium: 600mg

Recipe Tips

  • Make a larger batch and freeze the leftovers for an easy meal later on.
  • Serve with naan bread or pappadums for an authentic Indian meal.
  • Add some chopped fresh cilantro or parsley to the dhal just before serving for added flavor and color.

Enjoy this delicious and healthy dhal and rice recipe!


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