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Dhal Rice Powder Recipe: A Delicious And Nutritious Meal

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Dhal Rice Powder Krishna Bhavan Foods
Dhal Rice Powder Krishna Bhavan Foods from krishnabhavanfoods.in

Description

Dhal rice powder is a traditional Indian recipe that is easy to make and packed with flavor. This dish is usually served as a main course and is perfect for anyone looking for a healthy and nutritious meal.

Prep Time

The prep time for this recipe is minimal. It should take approximately 10 minutes to prepare all the ingredients.

Cook Time

The cook time for this recipe is around 20 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 cup of rice
  • 1 cup of split red gram (toor dal)
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1/2 teaspoon of turmeric powder
  • 1/2 teaspoon of cumin powder
  • 1/2 teaspoon of coriander powder
  • 2 tablespoons of oil
  • Salt to taste

Equipment

To make this recipe, you will need a pressure cooker, a blender, and a frying pan.

Method

Here are the steps to follow to make dhal rice powder:
  1. Rinse the rice and dal in a sieve until the water runs clear.
  2. Add the rice and dal to a pressure cooker along with 3 cups of water, chopped onion, minced garlic, turmeric powder, cumin powder, coriander powder, and salt to taste.
  3. Stir well and close the lid of the pressure cooker.
  4. Cook on medium heat for 3 whistles or until the rice and dal are cooked.
  5. Once the pressure has released, open the lid of the pressure cooker and let the rice and dal cool down.
  6. Once the rice and dal have cooled down, transfer them to a blender and blend until you get a fine powder.
  7. Heat 2 tablespoons of oil in a frying pan and add the rice and dal powder to the pan.
  8. Stir well and cook for a few minutes until the powder is heated through and lightly roasted.
  9. Serve hot with your favorite chutney or curry.

Notes

If you don't have a pressure cooker, you can cook the rice and dal in a regular pot. Just make sure to cover the pot and cook on low heat until the rice and dal are cooked.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 340
  • Protein: 13 grams
  • Fat: 7 grams
  • Carbohydrates: 58 grams
  • Fiber: 8 grams
  • Sodium: 10 milligrams

Recipe Tips

Here are a few recipe tips to help you make the perfect dhal rice powder:
  • Make sure to rinse the rice and dal well before cooking to remove any dirt or debris.
  • Add more or less water depending on how you like your dhal rice powder. Add more water if you prefer a softer texture, and less water if you prefer a firmer texture.
  • Feel free to adjust the spices to your liking. Add more or less cumin or coriander powder depending on your taste preferences.
  • Serve with your favorite chutney or curry for a complete meal.

Enjoy your delicious and nutritious dhal rice powder!


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