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Diced Lamb And Rice Recipes: A Delicious And Nutritious Meal

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210 easy and tasty diced lamb recipes by home cooks Cookpad
210 easy and tasty diced lamb recipes by home cooks Cookpad from cookpad.com

Description

Diced lamb and rice is a classic combination that is both delicious and nutritious. Lamb is a great source of protein, iron, and vitamin B12, while rice provides a good source of carbohydrates. This meal is perfect for those who are looking for a filling and healthy meal.

Prep Time and Cook Time

Preparation time for this dish is around 15-20 minutes, while cooking time takes around 30-40 minutes. This makes it a perfect meal for busy days when you don't have a lot of time to spend in the kitchen.

Ingredients

For this recipe, you will need the following ingredients:
  • 500g diced lamb
  • 1 cup of rice
  • 2 tablespoons of olive oil
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 2 cups of chicken broth
  • 1/4 cup of chopped fresh parsley

Equipment

In order to make this dish, you will need the following equipment:
  • A large skillet
  • A pot with a lid for cooking rice
  • A knife and cutting board for chopping onions and garlic
  • A measuring cup and spoons

Method

  1. Heat the olive oil in a skillet over medium-high heat.
  2. Add the diced lamb and cook until browned on all sides, for about 5-7 minutes.
  3. Remove the lamb from the skillet and set it aside.
  4. Add the onions and garlic to the skillet and cook until the onions are translucent, for about 3-5 minutes.
  5. Add the cumin, paprika, salt, and black pepper to the skillet and stir to combine.
  6. Add the rice to the skillet and stir to coat it with the spices.
  7. Add the chicken broth and bring it to a boil.
  8. Reduce the heat to low, cover the skillet, and let it simmer for 18-20 minutes or until the rice is fully cooked.
  9. Stir in the cooked lamb and chopped parsley.
  10. Serve hot and enjoy!

Notes

This dish can be easily customized to your taste. You can add more spices or herbs, such as rosemary or thyme, for a more flavorful dish. You can also add vegetables like carrots, peas or spinach to make the dish more nutritious.

Nutrition Info

This recipe serves 4 people and contains the following nutritional information per serving:
  • Calories: 430
  • Total Fat: 17g
  • Saturated Fat: 5g
  • Cholesterol: 109mg
  • Sodium: 833mg
  • Total Carbohydrates: 37g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 31g

Recipe Tips

  • Make sure to brown the lamb well before removing it from the skillet. This will give it a nice crust and add flavor to the dish.
  • Use a good quality chicken broth for the best flavor. You can also use vegetable broth or beef broth if you prefer.
  • Let the rice simmer on low heat with the lid on for the best results. This will help the rice absorb all the flavors and cook evenly.
  • You can also use leftover cooked rice for this dish to save time.

Diced lamb and rice is a delicious and nutritious meal that can be enjoyed any day of the week. With its simple ingredients and easy preparation, it's a great dish for busy days when you don't have a lot of time to cook. Give this recipe a try and enjoy a hearty and flavorful meal that's sure to satisfy!


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