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Chicken Stir Fry With Egg Fried Rice Recipe

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Chicken Stir Fry with Rice Noodles (30 minute meal)
Chicken Stir Fry with Rice Noodles (30 minute meal) from natashaskitchen.com

Description

This chicken stir fry with egg fried rice recipe is a great option for a quick and easy dinner that is both nutritious and delicious. The stir fry is loaded with vegetables and protein, while the egg fried rice is a tasty and filling side dish that perfectly complements the stir fry.

Prep Time

Preparation for this recipe takes approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

For the chicken stir fry:
  • 1 pound boneless, skinless chicken breast, sliced into thin strips
  • 2 tablespoons vegetable oil
  • 1 red bell pepper, sliced into thin strips
  • 1 yellow bell pepper, sliced into thin strips
  • 1 onion, sliced into thin strips
  • 1 cup broccoli florets
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 3 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 1 teaspoon sesame oil
  • Salt and pepper, to taste
For the egg fried rice:
  • 2 cups cooked rice, chilled
  • 2 tablespoons vegetable oil
  • 3 eggs, lightly beaten
  • 1 small onion, chopped
  • 1 tablespoon soy sauce
  • Salt and pepper, to taste

Equipment

  • Wok or large skillet
  • Cooking utensils
  • Measuring spoons and cups
  • Bowls for mixing marinade and sauce

Method

For the chicken stir fry: 1. In a large bowl, whisk together soy sauce, cornstarch, sesame oil, salt, and pepper. Add sliced chicken and marinate for 10 minutes. 2. Heat vegetable oil in a wok or large skillet over high heat. Add chicken and stir-fry for 2-3 minutes or until browned on all sides. Remove chicken and set aside. 3. In the same wok, add more vegetable oil if needed. Add minced garlic and minced ginger and stir-fry for 30 seconds. 4. Add red and yellow bell peppers, onion, and broccoli florets. Stir-fry for 2-3 minutes or until vegetables are tender but still crisp. 5. Return chicken to the wok and stir-fry for another minute or until heated through. For the egg fried rice: 1. Heat vegetable oil in a wok or large skillet over high heat. Add onion and stir-fry for 1-2 minutes or until softened. 2. Add chilled cooked rice and stir-fry for 2-3 minutes or until heated through. 3. Push the rice to one side of the wok and pour lightly beaten eggs on the other side. Scramble the eggs until they are cooked. 4. Mix the eggs with the rice and add soy sauce. Stir-fry for another minute or until everything is well combined.

Notes

  • For a spicier chicken stir fry, add some red pepper flakes or chili sauce to the marinade.
  • Use any vegetables you like in the stir fry. Some good options include carrots, mushrooms, and snow peas.
  • You can use leftover rice for the egg fried rice, but make sure it is chilled before stir-frying to prevent it from becoming mushy.
  • You can also add some chopped scallions or cilantro for extra flavor and garnish.

Nutrition Info

  • Calories: 450
  • Protein: 30g
  • Fat: 15g
  • Carbohydrates: 45g
  • Fiber: 6g

Recipe Tips

  • Make sure to cut the chicken and vegetables into thin strips for even cooking.
  • Do not overcrowd the wok or skillet when stir-frying. Work in batches if needed.
  • Chilling the cooked rice before stir-frying it for the egg fried rice is important to prevent the rice from becoming too sticky.
  • Adjust the seasoning to your taste. You can add more soy sauce or salt and pepper if needed.

Enjoy your delicious and nutritious chicken stir fry with egg fried rice!


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