Bengali vegetable fried rice Kitchen Mai from kitchenmai.com
Description
Chinese fried rice is a popular dish in Bengali cuisine. It is a flavorful and filling dish that can be enjoyed as a main course or as a side dish. The dish is made with rice, vegetables, eggs, and a variety of seasonings and spices. The rice is cooked with vegetables and eggs and stir-fried to perfection, creating a delicious and satisfying meal.
Prep Time
The prep time for Chinese fried rice is approximately 20 minutes.
Cook Time
The cook time for Chinese fried rice is approximately 15-20 minutes.
Ingredients
The following ingredients are needed to make Chinese fried rice: - 2 cups of cooked rice - 1 cup of chopped vegetables (carrots, peas, green beans, corn, etc.) - 2 eggs, beaten - 2 tablespoons of vegetable oil - 1 teaspoon of soy sauce - 1 teaspoon of sugar - 1 teaspoon of salt - 1 teaspoon of black pepper - 1 teaspoon of garlic paste - 1 teaspoon of ginger paste - 1 teaspoon of green chili paste (optional)
Equipment
The following equipment is needed to make Chinese fried rice: - Wok or large frying pan - Wooden spoon or spatula - Mixing bowl
Method
The following steps should be followed to make Chinese fried rice: 1. Heat the vegetable oil in a wok or frying pan over medium-high heat. 2. Add the garlic, ginger, and green chili paste (if using) and stir-fry for 30 seconds. 3. Add the chopped vegetables and stir-fry for 3-4 minutes until they are slightly softened. 4. Push the vegetables to one side of the wok or frying pan and add the beaten eggs to the other side. 5. Scramble the eggs until they are fully cooked, then mix them in with the vegetables. 6. Add the cooked rice to the wok or frying pan and stir-fry for 2-3 minutes. 7. Add the soy sauce, sugar, salt, and black pepper to the rice and stir-fry for an additional 2-3 minutes. 8. Serve the Chinese fried rice hot.
Notes
- Use leftover rice that has been refrigerated overnight for best results. - You can use any vegetables you like in this dish, such as carrots, peas, green beans, corn, etc. - Adjust the amount of salt and pepper to taste.
Nutrition Info
This recipe makes 4 servings. Each serving contains approximately: - Calories: 300 - Fat: 9g - Carbohydrates: 45g - Protein: 9g
Recipe Tips
- Make sure to use a wok or large frying pan to ensure that all of the ingredients are evenly cooked. - Don't overcook the vegetables - they should be slightly softened but still have some crunch. - Use a wooden spoon or spatula to stir-fry the ingredients to prevent the rice from sticking to the bottom of the wok or frying pan.
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