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Chinese Rice And Vegetables Recipe

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Chinese Rice Recipe by Food In 5 Minutes YouTube
Chinese Rice Recipe by Food In 5 Minutes YouTube from www.youtube.com

Description

If you are looking for a healthy and tasty dish, then the Chinese Rice and Vegetables Recipe is a perfect choice for you. This dish is a combination of fluffy rice and fresh vegetables that are stir-fried to perfection. The aroma of the spices and the fresh vegetables will make your mouth water.

Prep Time

The preparation time for this dish is approximately 15 minutes.

Cook Time

The cooking time for this dish is approximately 25 minutes.

Ingredients

  • 1 cup of cooked rice
  • 1 cup of chopped vegetables (carrots, broccoli, mushrooms, and bell peppers)
  • 1 tablespoon of vegetable oil
  • 1 tablespoon of soy sauce
  • 1 teaspoon of garlic powder
  • 1 teaspoon of ginger powder
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper

Equipment

  • Wok or frying pan
  • Wooden spoon or spatula
  • Knife and cutting board

Method

  1. Heat the wok or frying pan over high heat.
  2. Add the vegetable oil and swirl to coat the wok or frying pan.
  3. Add the chopped vegetables and stir-fry for 3-5 minutes until they are tender-crisp.
  4. Add the garlic powder, ginger powder, salt, and black pepper to the vegetables and stir-fry for another minute.
  5. Add the cooked rice to the wok or frying pan and stir-fry for 2-3 minutes until the rice is heated through.
  6. Add the soy sauce to the rice and vegetables and stir-fry for another minute.
  7. Remove from heat and serve hot.

Notes

  • Feel free to add or substitute any vegetables of your choice.
  • You can also add some protein like chicken or tofu to make this dish more filling.
  • This dish can be made ahead of time and stored in the fridge for up to 3 days.

Nutrition Info

This dish is low in calories and high in fiber and nutrients. One serving (1 cup) contains approximately 200 calories, 5 grams of protein, and 3 grams of fiber.

Recipe Tips

  • Make sure to cook the rice beforehand and let it cool completely before stir-frying it with the vegetables.
  • Cut the vegetables into bite-sized pieces for even cooking.
  • Stir-fry the vegetables over high heat to retain their crunchiness and color.
  • Don't be afraid to adjust the seasoning according to your taste.

Enjoy your healthy and delicious Chinese Rice and Vegetables Recipe!


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