Adukala Vishesham Chow chow Fried Rice from adukala.vishesham.in
Description
Chow pan fried rice is a popular Chinese dish that is easy to make and delicious to eat. This recipe is perfect for those who love the taste of fried rice but want to make it healthier by adding vegetables and using less oil. The dish is made by frying cooked rice with vegetables, eggs, and seasonings. It is a quick and easy meal that can be prepared in under 30 minutes.
Prep Time
The prep time for chow pan fried rice is approximately 10-15 minutes. This includes chopping the vegetables and whisking the eggs.
Cook Time
The cook time for chow pan fried rice is approximately 10-15 minutes. This includes cooking the rice and frying it with the vegetables and eggs.
Ingredients
The ingredients needed for chow pan fried rice are: - 3 cups cooked rice - 2 tablespoons vegetable oil - 2 eggs, whisked - 1 small onion, diced - 1 carrot, diced - 1/2 cup frozen peas - 2 cloves garlic, minced - 2 tablespoons soy sauce - Salt and pepper to taste
Equipment
The equipment needed for chow pan fried rice are: - Large skillet or wok - Wooden spoon or spatula - Knife and cutting board - Whisk
Method
1. Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the pan. 2. Add the diced onion and carrot to the pan and stir-fry for 2-3 minutes until they are softened. 3. Add the frozen peas and minced garlic to the pan and stir-fry for another 1-2 minutes. 4. Push the vegetables to the side of the pan and add the whisked eggs to the empty space. Scramble the eggs until they are cooked through. 5. Add the cooked rice to the pan and stir-fry with the vegetables and eggs until everything is heated through. 6. Add the soy sauce and stir to combine. Season with salt and pepper to taste. 7. Serve hot.
Notes
- To make this dish vegetarian, omit the eggs and add extra vegetables such as mushrooms, bell peppers, or broccoli. - You can use leftover rice or cook fresh rice for this recipe. - Be sure to use cold rice for best results, as hot rice can become mushy when stir-fried.
Nutrition Info
This recipe makes approximately 4 servings. Each serving contains: - Calories: 320 - Fat: 11g - Carbohydrates: 46g - Protein: 9g - Fiber: 3g
Recipe Tips
- Use a non-stick pan to reduce the amount of oil needed. - Add a dash of sesame oil for extra flavor. - Try using brown rice for a healthier option. - For a spicier version, add chopped chili peppers or a dash of sriracha sauce.
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