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Clay Pot Rice Recipe Vegetarian

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Hong KongStyle Vegan Clay Pot Rice The Foodie Takes Flight
Hong KongStyle Vegan Clay Pot Rice The Foodie Takes Flight from thefoodietakesflight.com

Description

Clay pot rice is a traditional Chinese dish that has been around for centuries. It is a one-pot meal that is cooked in a clay pot, which gives it a unique flavor and texture. This vegetarian version of clay pot rice is made with a variety of vegetables and tofu, making it a healthy and delicious meal.

Prep Time

The prep time for this dish is about 20 minutes. You will need to chop the vegetables and tofu, and soak the rice before cooking.

Cook Time

The cook time for this dish is about 45 minutes. It takes a little longer to cook in a clay pot, but the result is worth the wait.

Ingredients

  • 1 cup long-grain rice
  • 1 1/2 cups water
  • 1/2 cup diced carrots
  • 1/2 cup diced bell pepper
  • 1/2 cup diced onion
  • 1/2 cup diced zucchini
  • 1/2 cup diced tofu
  • 1 tbsp soy sauce
  • 1 tbsp vegetable oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Clay pot
  • Knife
  • Cutting board
  • Bowl
  • Measuring cups and spoons
  • Spatula

Method

  1. Soak the rice in water for at least 30 minutes.
  2. Preheat the clay pot over medium heat for 5 minutes.
  3. Add vegetable oil to the clay pot and swirl to coat the bottom.
  4. Add the diced vegetables and tofu to the clay pot and stir-fry for 5 minutes.
  5. Add the rice, water, soy sauce, salt, and black pepper to the clay pot and stir to combine.
  6. Bring the mixture to a simmer and then reduce the heat to low.
  7. Cover the clay pot and let it cook for 30-40 minutes, or until the rice is fully cooked and the liquid is absorbed.
  8. Turn off the heat and let the clay pot sit for 10 minutes before serving.
  9. Fluff the rice with a fork and serve hot.

Notes

Clay pot rice can be made with a variety of ingredients, so feel free to experiment with different vegetables and proteins. You can also add spices to give it more flavor.

Nutrition Info

This vegetarian clay pot rice recipe serves 4 people and contains approximately:
  • Calories: 238
  • Carbohydrates: 41g
  • Protein: 7g
  • Fat: 5g
  • Sodium: 383mg
  • Fiber: 2g

Recipe Tips

To make this dish vegan, simply use tamari instead of soy sauce. You can also add some chopped garlic or ginger for extra flavor. If you don't have a clay pot, you can use a regular pot or a rice cooker, but the flavor and texture won't be the same. Finally, be sure to soak the rice before cooking to ensure that it cooks evenly and thoroughly.

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