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Clean Chicken And Rice Recipe

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Chicken With Rice, The Easy Way Recipe NYT Cooking
Chicken With Rice, The Easy Way Recipe NYT Cooking from cooking.nytimes.com

Description

This clean chicken and rice recipe is a healthy and delicious meal that is perfect for any time of the day. Made with fresh and wholesome ingredients, this dish is easy to prepare and packed with flavor. The chicken is cooked to perfection, while the rice is fluffy and flavorful. This recipe is perfect for those who are looking for a healthy, protein-packed meal that is easy to make and perfect for meal prep.

Prep Time

The prep time for this recipe is around 15 minutes. You will need to chop the vegetables and season the chicken before cooking.

Cook Time

The cook time for this recipe is around 30 minutes. The chicken will need to be cooked through, and the rice will need to be cooked until it is tender.

Ingredients

  • 2 chicken breasts, boneless and skinless
  • 1 cup of brown rice
  • 2 cups of water
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 tablespoon of olive oil
  • 1 teaspoon of paprika
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Equipment

  • Large skillet or wok
  • Medium-sized pot
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Start by cooking the rice. Rinse the rice in cold water and add it to a medium-sized pot with 2 cups of water. Bring to a boil, then reduce the heat to low and cover the pot. Cook for around 20-25 minutes or until the rice is tender.
  2. While the rice is cooking, heat a large skillet or wok over medium-high heat. Add the olive oil, onion, and garlic, and sauté for around 2-3 minutes or until the onion is tender.
  3. Add the chicken to the skillet and season with paprika, oregano, salt, and pepper. Cook for around 8-10 minutes or until the chicken is cooked through and no longer pink.
  4. Once the chicken is cooked, add the chopped bell peppers to the skillet and cook for an additional 3-4 minutes or until the peppers are tender.
  5. Add the cooked rice to the skillet and stir everything together until well combined.
  6. Season with additional salt and pepper if needed, and serve hot.

Notes

This recipe can easily be adjusted to your liking. You can add more vegetables, such as broccoli or carrots, for extra nutrition. You can also use different types of rice, such as white rice or quinoa, if you prefer.

Nutrition Info

This recipe serves 4 people and contains approximately:
  • Calories: 350
  • Protein: 30g
  • Carbohydrates: 30g
  • Fat: 10g
  • Fiber: 5g
  • Sugar: 5g

Recipe Tips

To make this recipe even easier, you can use pre-cooked rice. You can also marinate the chicken in advance for extra flavor. Finally, you can store any leftovers in an airtight container in the refrigerator for up to 3 days.

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