Cold Rice Salad Recipe Cook.me Recipes from cook.me
Description
Cold rice salads are a perfect dish for hot summer days in South Africa. They are easy to prepare, refreshing, and full of flavors. The great thing about these salads is that you can use any type of rice, whether it is white, brown, or wild rice, and add your favorite ingredients to create a unique dish. You can also make a large batch and keep it in the fridge for a few days, making it perfect for meal prep or a quick lunch.
Prep Time
The prep time for cold rice salads varies depending on the ingredients you choose to add. On average, it takes about 20 minutes to prepare the vegetables and cook the rice. However, if you choose to add grilled meat or seafood, the prep time can increase.
Cook Time
The cook time for the rice varies depending on the type of rice you choose. White rice usually takes around 20 minutes to cook, while brown rice can take up to 45 minutes. Wild rice takes the longest, up to an hour. It is important to follow the instructions on the package to ensure the rice cooks properly.
Ingredients
- 2 cups of cooked rice (white, brown or wild) - 1 cup of chopped vegetables (cucumber, tomato, bell pepper, onion) - 1 can of drained and rinsed beans (black beans, kidney beans, chickpeas) - 1/2 cup of chopped fresh herbs (parsley, cilantro, mint) - 1/4 cup of chopped nuts (almonds, walnuts, pecans) - 1/4 cup of dried fruit (raisins, cranberries, apricots) - 1/4 cup of crumbled feta cheese - Salt and pepper to taste
Equipment
- Large pot for cooking rice - Knife for chopping vegetables and herbs - Cutting board - Mixing bowl - Measuring cups and spoons
Method
1. Cook the rice according to the instructions on the package. 2. Once the rice is cooked, let it cool down to room temperature. 3. While the rice is cooling, chop the vegetables and herbs and mix them together in a bowl. 4. Add the drained and rinsed beans, nuts, and dried fruit to the bowl. 5. Once the rice is cooled, add it to the bowl and mix all the ingredients together. 6. Crumble the feta cheese on top and mix again. 7. Season with salt and pepper to taste. 8. Place the salad in the fridge for at least an hour before serving. 9. Serve chilled and enjoy!
Notes
- You can add any vegetables or herbs that you like to the salad, such as carrots, celery, or basil. - If you want to make the salad more filling, you can add grilled chicken, beef, or shrimp. - You can also use a vinaigrette or dressing of your choice to add more flavor to the salad.
Nutrition Info
This recipe makes 6 servings. Each serving contains approximately: - Calories: 250 - Fat: 8g - Carbohydrates: 38g - Protein: 8g - Fiber: 6g
Recipe Tips
- To save time, you can use leftover rice from a previous meal. - If you are using dried fruit, make sure to soak it in hot water for 10 minutes before adding it to the salad to make it more plump and juicy. - You can also make the salad ahead of time and keep it in the fridge for up to 3 days. Just make sure to store it in an airtight container.
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