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Cooked Riced Cauliflower Recipe

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Curried Cauliflower Rice Recipe Cauliflower curry, Paleo vegetarian
Curried Cauliflower Rice Recipe Cauliflower curry, Paleo vegetarian from www.pinterest.com

Description

Cooked riced cauliflower is a delicious and healthy alternative to traditional rice. It is a low-carb, gluten-free, and paleo-friendly option that is easy to make and incredibly versatile. This recipe is perfect for those who are looking for a healthy side dish or a low-carb substitute for rice.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

The ingredients you will need for this recipe are:
  • 1 head of cauliflower
  • 1 tablespoon of olive oil
  • 1 clove of garlic, minced
  • Salt and pepper to taste

Equipment

The equipment you will need for this recipe are:
  • A cutting board
  • A sharp knife
  • A food processor or grater
  • A large skillet or wok

Method

1. Cut the cauliflower into small florets and place them in a food processor or grater.
2. Pulse the cauliflower until it is finely grated and resembles the texture of rice.
3. Heat the olive oil in a large skillet or wok over medium-high heat.
4. Add the minced garlic and sauté for 1-2 minutes or until fragrant.
5. Add the riced cauliflower to the skillet and stir to combine.
6. Cook the cauliflower for 5-7 minutes or until it is tender and slightly browned.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy!

Notes

This recipe can be customized to your liking by adding other vegetables or spices. You can also use frozen riced cauliflower if you don't have a food processor or grater.

Nutrition Info

One serving of this cooked riced cauliflower recipe contains approximately:
  • Calories: 50
  • Protein: 2g
  • Fat: 4g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 150mg

Recipe Tips

To make this recipe even more flavorful, you can add chopped onions, bell peppers, or mushrooms to the skillet. You can also season the cauliflower with herbs like thyme, rosemary, or basil. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. This recipe is perfect for meal prep and can be reheated in the microwave or on the stovetop. Enjoy!

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