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Corn Black Bean Rice Salad Recipe

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Black Bean & Rice Salad SarahBakes
Black Bean & Rice Salad SarahBakes from goodfoodandwords.com

Description

This corn black bean rice salad recipe is a delicious and healthy option that can be enjoyed as a side dish or a main meal. The combination of brown rice, black beans, corn, and fresh vegetables is a perfect balance of flavors and textures. This salad is an excellent source of protein, fiber, and essential nutrients, making it a perfect addition to your meal plan.

Prep Time

Preparation time for this salad is around 15 minutes. It's important to have all the ingredients ready before starting to prepare the dish.

Cook Time

The cook time for this dish is approximately 20-25 minutes. The rice should be cooked and cooled before adding the other ingredients.

Ingredients

  • 1 cup of brown rice
  • 1 can of black beans (15 ounces)
  • 1 can of corn (15 ounces)
  • 1 red bell pepper, diced
  • 1/2 red onion, diced
  • 1 jalapeno pepper, seeded and diced
  • 1/2 cup of chopped fresh cilantro
  • 1/4 cup of olive oil
  • 3 tablespoons of lime juice
  • 1 teaspoon of ground cumin
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Equipment

  • A large pot for cooking rice
  • A mixing bowl
  • A cutting board and a knife
  • A can opener

Method

  1. Cook brown rice according to package instructions and cool.
  2. Drain and rinse black beans and corn.
  3. Chop red bell pepper, red onion, and jalapeno pepper.
  4. In a mixing bowl, combine cooked rice, black beans, corn, diced red bell pepper, diced red onion, diced jalapeno pepper, and chopped cilantro.
  5. In a separate bowl, whisk together olive oil, lime juice, ground cumin, salt, and black pepper.
  6. Pour the dressing over the salad and stir well to combine.
  7. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
  8. Serve cold and enjoy!

Notes

This salad can be made ahead of time and stored in an airtight container in the refrigerator for up to three days. The longer it sits, the more the flavors will develop. You can also add avocado, cherry tomatoes, or any other favorite vegetables to this recipe for added flavor and nutrition.

Nutrition Info

This corn black bean rice salad recipe serves 6 and has the following nutrition information per serving:
  • Calories: 270
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 250mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 7g
  • Sugars: 4g
  • Protein: 8g

Recipe Tips

To make this salad even more flavorful, you can add a tablespoon of honey or agave nectar to the dressing. You can also add a pinch of cayenne pepper for some extra heat. To save time, you can use canned brown rice or a rice cooker to cook the rice. This salad can be served as a side dish with grilled chicken or fish, or as a main meal by adding some diced avocado and a dollop of sour cream. Enjoy!

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