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Costa Rica Chicken Casado Recipe

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Costa Rica 18 ricette da non perdere Agrodolce
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Description

Costa Rica Chicken Casado is a traditional dish from Costa Rica that is a popular lunch option. This dish is a combination of rice, beans, plantains, and salad, along with grilled chicken or fish. The word "casado" means married in Spanish, and the dish gets its name from the combination of different elements on a single plate. This dish is easy to cook and is perfect for those who want to enjoy a healthy and filling meal in a single plate.

Prep Time

The prep time for Costa Rica Chicken Casado is around 20 minutes.

Cook Time

The cook time for Costa Rica Chicken Casado is around 35 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 2 chicken breasts
  • 2 cups cooked rice
  • 1 can of black beans
  • 2 ripe plantains
  • 1 avocado
  • 1 tomato
  • 1/2 onion
  • 1/2 red bell pepper
  • 1/2 cucumber
  • 2 tablespoons vegetable oil
  • 1 tablespoon lime juice
  • 1 tablespoon chopped cilantro
  • Salt and pepper to taste

Equipment

For this recipe, you will need the following equipment:
  • Grill or grill pan
  • Large frying pan
  • Mixing bowl
  • Knife
  • Cutting board

Method

Follow the steps below to make Costa Rica Chicken Casado:
  1. Preheat the grill or grill pan on medium heat.
  2. Season the chicken breasts with salt and pepper.
  3. Grill the chicken for 5-6 minutes on each side, or until cooked through.
  4. While the chicken is cooking, heat the vegetable oil in a large frying pan over medium heat.
  5. Add the chopped onion and red bell pepper and cook for 2-3 minutes, or until softened.
  6. Add the black beans (drained and rinsed), cooked rice, and lime juice to the pan and stir to combine.
  7. Peel the plantains and cut them into slices. Add them to the pan and cook for 2-3 minutes on each side, or until golden brown.
  8. Chop the tomato and cucumber and slice the avocado.
  9. In a mixing bowl, combine the chopped cilantro, tomato, and cucumber.
  10. Place the grilled chicken on a plate and add the rice and bean mixture, plantains, and salad.
  11. Garnish with sliced avocado.
  12. Serve and enjoy!

Notes

If you want to make this dish healthier, you can use brown rice instead of white rice. You can also use olive oil instead of vegetable oil for cooking.

Nutrition Info

The nutrition information for Costa Rica Chicken Casado is as follows:
  • Calories: 604
  • Protein: 39g
  • Carbohydrates: 62g
  • Fat: 23g
  • Saturated Fat: 4g
  • Cholesterol: 99mg
  • Sodium: 256mg
  • Fiber: 14g
  • Sugar: 12g

Recipe Tips

To make this dish even more delicious, you can marinate the chicken in a mixture of lime juice, garlic, and olive oil for a few hours before grilling. You can also add some hot sauce or salsa to the dish for extra flavor. Finally, you can serve this dish with a cold drink, such as a Costa Rican beer or a fruit smoothie.

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