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Costa Rican Black Bean Dip Recipe

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Description

If you're a fan of dips and love beans, then the Costa Rican Black Bean Dip recipe is for you. This dip is perfect for any occasion, from a casual get-together to a party appetizer. It's a delicious and healthy way to indulge in a savory snack that is packed with protein and fiber.

Prep Time

The prep time for this recipe is pretty quick. It will take you about 10 minutes to prepare all the ingredients and get everything ready for cooking.

Cook Time

The cooking time for this recipe is around 20 to 25 minutes. This includes the time it takes to cook the beans and prepare the dip.

Ingredients

Here are the ingredients you will need to make the Costa Rican Black Bean Dip:
  • 1 can of black beans (15oz)
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 1 tablespoon of olive oil
  • 1/2 teaspoon of ground cumin
  • 1/2 teaspoon of dried oregano
  • 1/2 teaspoon of salt
  • 1/4 cup of water
  • 1 tablespoon of lime juice
  • 1/4 cup of chopped cilantro

Equipment

Here are the equipment you will need to make the Costa Rican Black Bean Dip:
  • A medium-sized pan
  • A food processor or blender

Method

Follow these steps to make the Costa Rican Black Bean Dip:
  1. Heat the olive oil in a medium-sized pan over medium heat.
  2. Add the chopped onion and minced garlic to the pan and sauté for about 3 minutes, or until the onion is translucent.
  3. Add the ground cumin, dried oregano, and salt to the pan and stir to combine.
  4. Add the black beans to the pan and stir to combine with the onion and garlic mixture.
  5. Add the water to the pan and stir to combine. Allow the mixture to simmer for about 10 minutes, or until the beans are soft.
  6. Remove the pan from the heat and allow it to cool for a few minutes.
  7. Add the bean mixture to a food processor or blender and pulse until the mixture is smooth.
  8. Add the lime juice and chopped cilantro to the bean mixture and pulse a few more times to combine.
  9. Transfer the bean mixture to a serving bowl and garnish with additional cilantro if desired.
  10. Enjoy the dip with your favorite chips or veggies!

Notes

This recipe is very versatile, and you can adjust the ingredients to your taste. If you like a spicier dip, you can add some chili powder or cayenne pepper. You can also add some diced tomatoes or jalapenos for an extra kick.

Nutrition Info

Here's the nutrition information for the Costa Rican Black Bean Dip:
  • Serving size: 1/4 cup
  • Calories: 100
  • Total fat: 3g
  • Saturated fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total Carbohydrates: 14g
  • Dietary fiber: 3g
  • Sugars: 1g
  • Protein: 4g

Recipe Tips

Here are some recipe tips to help you make the perfect Costa Rican Black Bean Dip:
  • Make sure to rinse and drain the black beans before using them in the recipe.
  • If you prefer a chunkier dip, you can mash the beans with a fork instead of using a food processor or blender.
  • The dip will thicken as it cools, so you may need to add a little extra water or lime juice if it becomes too thick.
  • You can make this dip in advance and store it in the fridge for up to 3 days.

Now that you have all the information you need, it's time to try this delicious and healthy recipe for yourself! Enjoy it with your favorite chips or veggies and impress your guests with a unique and tasty dip.


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