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Costa Rican Chicken Rice And Beans Recipe

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Find Out What Costa Rican Food is Like Costa rican food, Food, Caribbean rice and beans
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Description

Costa Rican Chicken Rice and Beans is a popular dish in Costa Rica. It is a flavorful and nourishing dish made with chicken, rice, and beans. This dish is often served with a side of plantains and a fresh salad. This recipe is easy to make and perfect for a weeknight dinner.

Prep time

The total prep time for this recipe is around 20 minutes.

Cook Time

The total cook time for this recipe is around 45 minutes.

Ingredient

  • 1 pound boneless, skinless chicken breast
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can black beans, drained and rinsed
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1/4 cup chopped fresh cilantro
  • 1 lime, cut into wedges

Equipment

  • Large skillet with lid
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

1. Cut the chicken into bite-size pieces and set aside. 2. Heat the oil in a large skillet over medium-high heat. 3. Add the onion and red bell pepper and sauté for 5 minutes or until the vegetables are softened. 4. Add the garlic, cumin, paprika, salt, and black pepper to the skillet and stir to combine. 5. Add the chicken to the skillet and cook for 5 minutes or until the chicken is browned on all sides. 6. Add the black beans, rice, and chicken broth to the skillet and stir to combine. 7. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid. 8. Cook for 20-25 minutes or until the rice is tender and the liquid has been absorbed. 9. Remove the skillet from the heat and stir in the cilantro. 10. Serve the chicken rice and beans with lime wedges on the side.

Notes

This dish can be made ahead of time and reheated in the microwave or on the stovetop. It also freezes well, so it's a great option for meal prep.

Nutrition Info

This recipe serves 4 people. Each serving contains approximately:
  • Calories: 455
  • Total Fat: 8g
  • Cholesterol: 67mg
  • Sodium: 1062mg
  • Total Carbohydrates: 64g
  • Dietary Fiber: 9g
  • Sugars: 4g
  • Protein: 33g

Recipe Tips

  • For a spicier version of this dish, add a chopped jalapeño pepper to the skillet with the onion and red bell pepper.
  • If you don't have chicken broth, you can use water instead.
  • You can use any type of beans you like in this recipe, such as kidney beans or pinto beans.
  • Be sure to rinse the rice thoroughly before adding it to the skillet to remove excess starch.

Enjoy your Costa Rican Chicken Rice and Beans!


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