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Costa Rican Gallo Pinto Recipe Beans And Rice

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Black Beans and Rice Gallo Pinto
Black Beans and Rice Gallo Pinto from www.thespruce.com

Description

Gallo Pinto is a traditional Costa Rican dish that has been enjoyed for centuries. It is a simple yet delicious combination of rice and beans that is perfect for any meal of the day. This dish is a staple in the Costa Rican diet and can be found in almost every restaurant and home throughout the country. Gallo Pinto is a perfect example of how simple ingredients can come together to create a flavorful and satisfying meal.

Prep Time

The prep time for this dish is minimal. You will need to soak the beans overnight, but after that, it only takes about 10 minutes to prepare the ingredients.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

  • 1 cup of rice
  • 1 cup of black beans
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of vegetable oil
  • 1 tablespoon of Worcestershire sauce
  • 1 teaspoon of cumin
  • Salt and pepper to taste

Equipment

  • A large pot
  • A frying pan
  • A wooden spoon

Method

  1. Soak the beans overnight in water.
  2. The next day, drain the beans and rinse them under cold water.
  3. Add the beans to a large pot and cover with water.
  4. Bring the beans to a boil and then reduce the heat to low.
  5. Cover the pot and let the beans simmer for 1-2 hours or until they are soft.
  6. While the beans are cooking, cook the rice according to the package instructions.
  7. Heat the vegetable oil in a frying pan over medium heat.
  8. Add the onion, red bell pepper, and garlic to the pan and cook until the vegetables are soft.
  9. Add the cooked rice to the pan and stir to combine.
  10. Add the cooked beans, Worcestershire sauce, cumin, salt, and pepper to the pan and stir to combine.
  11. Cook the mixture for an additional 5-10 minutes or until everything is heated through.
  12. Serve hot and enjoy!

Notes

Gallo Pinto is traditionally served with fried eggs, sour cream, and corn tortillas. Feel free to add these toppings to your dish to make it even more delicious.

Nutrition Info

  • Calories: 362
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 66mg
  • Total Carbohydrates: 64g
  • Dietary Fiber: 10g
  • Sugars: 3g
  • Protein: 14g

Recipe Tips

  • Make sure to soak the beans overnight to ensure that they cook evenly.
  • If you don't have Worcestershire sauce, you can substitute soy sauce or a dash of hot sauce.
  • For a spicier version of this dish, add a diced jalapeno pepper to the vegetable mixture.
  • If you are short on time, you can use canned beans instead of dried beans. Just be sure to rinse them well before adding them to the dish.
  • This dish can be made ahead of time and reheated for later meals.

Enjoy this delicious Costa Rican dish and experience the flavors of Central America in your own home!


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