Crab Fried Rice Bonefish Grill Recipe
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Description
Bonefish Grill is a seafood chain restaurant that offers a wide variety of seafood dishes. One of its popular dishes is the Crab Fried Rice. This dish features fluffy rice, succulent crab meat, and a variety of vegetables and spices that create a delicious and satisfying meal. The dish is easy to prepare and can be enjoyed by seafood lovers and non-seafood lovers alike.Prep time
The prep time for this dish is approximately 20 minutes.Cook Time
The cook time for this dish is approximately 15 minutes.Ingredients
- 3 cups cooked white rice
- 1 pound jumbo lump crab meat
- 1 cup frozen peas and carrots
- 1/2 cup diced onion
- 1/2 cup diced celery
- 1/2 cup diced red bell pepper
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 2 green onions, chopped
Equipment
- Large skillet
- Wooden spoon or spatula
- Bowl
- Whisk
- Knife and cutting board
Method
- Heat the vegetable oil in a large skillet over medium heat.
- Add the onion, celery, and red bell pepper to the skillet, and sauté for 3-4 minutes until vegetables are soft.
- Add the garlic to the skillet, and sauté for 1 minute.
- Add the peas and carrots to the skillet, and sauté for 2-3 minutes until vegetables are tender.
- Add the beaten eggs to the skillet, and scramble until cooked through.
- Add the cooked rice to the skillet, and stir until well combined with the vegetables and eggs.
- Add the soy sauce, oyster sauce, salt, and black pepper to the skillet, and stir until well combined.
- Add the jumbo lump crab meat to the skillet, and stir gently to combine with the rice mixture.
- Cook for an additional 3-4 minutes until the crab is heated through.
- Remove from the heat, and stir in the chopped green onions.
- Serve hot and enjoy!
Notes
- You can use fresh or frozen jumbo lump crab meat for this recipe.
- You can substitute the vegetables listed in the recipe with your favorite vegetables.
- Make sure the rice is cooked and cooled before using in the recipe.
- You can add additional soy sauce or oyster sauce to taste.
Nutrition Info
Calories: 352 | Fat: 9g | Saturated Fat: 1g | Cholesterol: 97mg | Sodium: 899mg | Carbohydrates: 41g | Fiber: 2g | Sugar: 3g | Protein: 26g
Recipe Tips
- Make sure to stir the rice frequently to prevent it from sticking to the bottom of the skillet.
- Use a wooden spoon or spatula to stir the ingredients to prevent scratching the skillet.
- You can add additional vegetables or protein to this dish to make it your own.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
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