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Cream Of Broccoli Rice Recipe

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Broccoli Cheddar Rice Casserole Recipe and Nutrition Eat This Much
Broccoli Cheddar Rice Casserole Recipe and Nutrition Eat This Much from www.eatthismuch.com

Description

Cream of broccoli rice is a healthy and satisfying vegetarian recipe that is perfect for a cozy dinner. This creamy recipe is packed with the goodness of fresh broccoli and rice, and it is perfect for anyone who is looking for a nutritious and delicious meal. The dish is easy to prepare and requires only a few ingredients, making it perfect for busy weeknights.

Prep Time

The preparation time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup of long grain rice
  • 2 cups of water
  • 1 head of broccoli, chopped
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups of vegetable stock
  • 1 cup of heavy cream
  • 2 tbsp of butter
  • 1 tsp of salt
  • 1/2 tsp of black pepper

Equipment

  • A large pot
  • A saucepan
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. In a large pot, cook the rice according to the package instructions.
  2. While the rice is cooking, melt the butter in a saucepan over medium heat.
  3. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
  4. Add the chopped broccoli and vegetable stock to the saucepan and bring to a boil.
  5. Reduce the heat and let the broccoli simmer for 10-12 minutes, or until it is tender.
  6. Remove from heat and let cool for a few minutes.
  7. Use an immersion blender or transfer the broccoli mixture to a blender and blend until smooth.
  8. Return the blended mixture to the saucepan and add the heavy cream, salt, and black pepper.
  9. Simmer the mixture for 5-7 minutes, or until it is heated through.
  10. Serve the cream of broccoli rice over the cooked rice and enjoy!

Notes

This recipe can easily be made vegan by substituting the heavy cream with coconut cream or another non-dairy creamer.

Nutrition Info

  • Calories: 400
  • Fat: 22g
  • Carbohydrates: 45g
  • Protein: 7g
  • Sugar: 4g
  • Sodium: 1200mg

Recipe Tips

To make this recipe even more delicious, try adding some shredded cheese on top of the cream of broccoli rice before serving. You can also add some chopped nuts or croutons for extra texture. If you prefer a spicier version, try adding a pinch of cayenne pepper or some red pepper flakes to the broccoli mixture. Finally, if you want to make this recipe even healthier, try using brown rice instead of white rice.

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