Cuban Chicken And Yellow Rice Crock Pot Recipes

August 15, 2023 Post a Comment

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Description

Cuban chicken and yellow rice is a traditional Cuban dish that is loved by many. It is a flavorful and filling meal that is perfect for any occasion. This dish is typically made with chicken, yellow rice, and a variety of spices and seasonings. In this recipe, we will be using a crock pot to make this dish, which makes it even easier to prepare.

Prep Time

The prep time for this dish is approximately 15 minutes. This includes the time it takes to chop the vegetables and season the chicken.

Cook Time

The cook time for this dish is approximately 4-6 hours on high or 6-8 hours on low, depending on your crock pot.

Ingredients

- 2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces - 1 onion, chopped - 1 green bell pepper, chopped - 1 red bell pepper, chopped - 4 cloves garlic, minced - 1 tablespoon cumin - 1 tablespoon paprika - 1 teaspoon salt - 1/2 teaspoon black pepper - 2 cups chicken broth - 1 can (14.5 ounces) diced tomatoes, undrained - 2 cups uncooked long-grain white rice - 1 cup frozen peas

Equipment

- Crock pot - Cutting board - Chef's knife - Measuring cups and spoons

Method

1. In a large bowl, combine the chicken, onion, green bell pepper, red bell pepper, garlic, cumin, paprika, salt, and black pepper. Stir to combine. 2. Pour the chicken broth and diced tomatoes into the crock pot. Stir to combine. 3. Add the chicken and vegetable mixture to the crock pot. Stir to combine. 4. Cook on high for 4-6 hours or on low for 6-8 hours. 5. About 30 minutes before the cooking time is up, add the uncooked rice and frozen peas to the crock pot. Stir to combine. 6. Continue cooking until the rice is tender and the chicken is cooked through. 7. Serve hot and enjoy.

Notes

- If you prefer a spicier dish, you can add a can of diced green chilies or a chopped jalapeno pepper to the crock pot. - You can also add a can of black beans to the crock pot to make this dish even heartier.

Nutrition Info

Serving Size: 1 cup
Calories: 350
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 75mg
Sodium: 820mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 3g
Protein: 33g

Recipe Tips

- To save time, you can chop the vegetables and season the chicken the night before and store them in the refrigerator until you are ready to cook. - You can also use a pre-made spice blend, such as a taco seasoning, instead of measuring out the individual spices. Just be sure to check the sodium content of the seasoning blend before adding it to the dish.