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Curried Rice And Lentil Soup Recipe

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Curry Lentil Soup {Fast, Healthy Soup Recipe}
Curry Lentil Soup {Fast, Healthy Soup Recipe} from www.wellplated.com

Description

This curried rice and lentil soup is a flavoursome and hearty dish that is perfect for a chilly evening. The combination of rice, lentils and spices create a soup that is rich and satisfying. This recipe is also vegetarian and vegan-friendly, making it a great option for those following a plant-based diet.

Prep time

The prep time for this recipe is approximately 15 minutes.

Cook time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 1 cup of brown rice
  • 1 cup of lentils
  • 1 onion, diced
  • 4 cloves of garlic, minced
  • 1 tbsp of curry powder
  • 1 tsp of ground cumin
  • 1 tsp of ground coriander
  • 4 cups of vegetable broth
  • 1 can of coconut milk
  • 2 tbsp of olive oil
  • Salt and pepper to taste

Equipment

  • A large pot
  • A wooden spoon
  • A measuring cup
  • A knife
  • A cutting board

Method

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic and sauté until the onion is translucent.
  2. Add the curry powder, ground cumin, and ground coriander to the pot and stir to combine with the onions and garlic. Cook for 1-2 minutes until fragrant.
  3. Add the brown rice and lentils to the pot and stir to coat with the spices.
  4. Add the vegetable broth to the pot and stir to combine.
  5. Bring the soup to a boil, then reduce the heat to low and cover the pot. Simmer for 30-35 minutes or until the rice and lentils are cooked through.
  6. Add the can of coconut milk to the pot and stir to combine.
  7. Season with salt and pepper to taste.
  8. Serve hot and enjoy!

Notes

  • If you don't have brown rice, you can use white rice instead.
  • You can customize the spice level to your liking by adjusting the amount of curry powder you use.
  • If the soup is too thick, you can add more vegetable broth or water to thin it out.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 250
  • Total fat: 8g
  • Saturated fat: 5g
  • Cholesterol: 0mg
  • Sodium: 700mg
  • Total carbohydrates: 35g
  • Dietary fiber: 10g
  • Sugar: 3g
  • Protein: 10g

Recipe Tips

  • This soup can be stored in the fridge for up to 3 days or in the freezer for up to 3 months.
  • You can add some chopped vegetables like carrots, celery or bell peppers to the soup for some extra nutrition.
  • If you like your soup to be creamier, you can blend it using an immersion blender or a regular blender.

With its warm and comforting flavours, this curried rice and lentil soup is sure to become a favourite in your household. Plus, it's easy to make and packed with nutrition, making it a great meal option for any day of the week!


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