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Curry Rice Salad Best Recipes

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Curried Rice Salad Nourish Yourself
Curried Rice Salad Nourish Yourself from blog.nourishyourself.com

Description

Curry rice salad is a delightful dish that is perfect for lunch, dinner or as a side dish. It's a colorful, flavorful and healthy mix of rice, vegetables, and spices. The combination of curry and rice is simply heavenly, and the vegetables add a lovely crunch to the dish. This salad is perfect for those who love the taste of curry and want to add a new twist to their meal.

Prep Time

The prep time for curry rice salad is about 15-20 minutes. However, if you're using leftover rice, the prep time will be reduced.

Cook Time

The cook time for curry rice salad is about 20-25 minutes.

Ingredients

  • 1 1/2 cups cooked rice
  • 1/2 cup diced bell pepper
  • 1/2 cup diced cucumber
  • 1/2 cup diced red onion
  • 1/4 cup raisins
  • 1/4 cup chopped cashew nuts
  • 1 tablespoon curry powder
  • 1/4 cup olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Equipment

  • Mixing bowl
  • Measuring cups and spoons
  • Cutting board and knife
  • Frying pan

Method

  1. In a mixing bowl, combine the cooked rice, diced bell pepper, cucumber, red onion, raisins and chopped cashew nuts.
  2. In a frying pan, heat the olive oil over medium heat.
  3. Add the curry powder and stir for 30 seconds.
  4. Remove the pan from the heat and add the lemon juice. Stir to combine.
  5. Pour the curry mixture over the rice and vegetable mixture and toss to combine.
  6. Season with salt and pepper to taste.
  7. Cover and refrigerate for 30 minutes to 1 hour to allow the flavors to meld together.
  8. Serve chilled.

Notes

The beauty of this recipe is that you can customize it to your liking. You can add or subtract any of the vegetables or spices. You can also use quinoa instead of rice for a gluten-free option. This recipe is also great for meal prep as it can be stored in the fridge for up to 3 days.

Nutrition Info

  • Calories: 250
  • Protein: 4g
  • Fat: 13g
  • Carbohydrates: 31g
  • Fiber: 3g

Recipe Tips

To add more flavor to the salad, you can also add some chopped fresh herbs such as cilantro or parsley. You can also add some diced mango or pineapple for a sweet and tangy twist. Make sure to use a good quality curry powder for the best flavor. You can also make this recipe ahead of time and store it in the fridge for a quick and easy meal or snack. Enjoy this delicious and healthy curry rice salad!

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