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Dal Rice Khichdi Recipe

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Dal Khichdi Recipe (Dal Chawal Khichdi) Fun FOOD Frolic
Dal Khichdi Recipe (Dal Chawal Khichdi) Fun FOOD Frolic from www.funfoodfrolic.com

Description

Dal Rice Khichdi is a comforting and nutritious Indian dish that is made by cooking rice and lentils together. It is a one-pot meal that is easy to prepare and can be served for breakfast, lunch, or dinner. This dish is perfect for those who want a quick and healthy meal without compromising on taste.

Prep Time

The prep time for this dish is about 15 minutes.

Cook Time

The cook time for this dish is about 30 minutes.

Ingredients

  • 1 cup basmati rice
  • 1/2 cup moong dal
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1 green chili, chopped
  • 1 tsp cumin seeds
  • 1 tsp ginger, grated
  • 1 tsp garlic, grated
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp garam masala powder
  • Salt to taste
  • 3 cups water
  • 2 tbsp oil
  • Fresh coriander leaves, chopped

Equipment

  • Pressure Cooker or Pot with Lid
  • Knife and Chopping Board
  • Measuring Cups and Spoons
  • Spatula or Wooden Spoon

Method

  1. Wash the rice and dal separately and soak them in water for 30 minutes.
  2. Heat oil in a pressure cooker or pot with lid. Add cumin seeds and let them splutter.
  3. Add chopped onions and sauté until they turn translucent.
  4. Add grated ginger and garlic, chopped green chili and sauté for a minute.
  5. Add chopped tomatoes and cook until they turn soft and mushy.
  6. Add turmeric powder, red chili powder, garam masala powder and salt. Mix well.
  7. Add soaked rice and dal to the cooker and mix well with the masala.
  8. Add 3 cups of water and mix well. Adjust salt as per taste.
  9. Cover the pressure cooker or pot with lid and cook on medium flame for 3 whistles or 15-20 minutes.
  10. Switch off the flame and let the pressure release naturally.
  11. Garnish with chopped coriander leaves and serve hot with raita or pickle.

Notes

  • You can add vegetables like carrots, beans, peas, and potatoes to make it more nutritious.
  • If you don't have a pressure cooker, you can cook it in a pot with a lid. The cooking time may vary.
  • You can adjust the quantity of water based on how you like the consistency of the khichdi.

Nutrition Info

  • Calories: 278 kcal
  • Carbohydrates: 47 g
  • Protein: 9 g
  • Fat: 6 g
  • Sodium: 64 mg
  • Potassium: 323 mg
  • Fiber: 7 g
  • Sugar: 2 g
  • Vitamin A: 380 IU
  • Vitamin C: 7.4 mg
  • Calcium: 56 mg
  • Iron: 2.5 mg

Recipe Tips

  • Make sure to soak the rice and dal for at least 30 minutes before cooking. This helps in faster cooking and also makes it more digestible.
  • You can use any type of lentils like moong dal, masoor dal, or toor dal. However, moong dal is the most commonly used lentil for this dish.
  • For a healthier version, you can use brown rice instead of basmati rice.
  • You can also add some ghee or butter for a richer taste.
  • Serve hot with some papad and pickle for a complete meal.

Enjoy this delicious and healthy Dal Rice Khichdi with your family and friends!


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