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Dal Rice Recipe In English

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Instant Pot Rice and Dal (Pot in Pot Method) Cook With Manali
Instant Pot Rice and Dal (Pot in Pot Method) Cook With Manali from www.cookwithmanali.com

Description

Dal rice is a popular Indian dish that is easy to prepare and packed with nutrients. It is a perfect meal for lunch or dinner and can be served with raita, papad, or pickle. This dish is a combination of boiled rice and cooked lentils, seasoned with spices and herbs. The lentils used in this recipe are usually split yellow lentils (also known as moong dal) or split pigeon peas (also known as toor dal).

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 20-25 minutes.

Ingredients

The following ingredients are required to make dal rice:
  • 1 cup of rice
  • 1/2 cup of split yellow lentils (moong dal) or split pigeon peas (toor dal)
  • 1 onion, chopped
  • 2-3 garlic cloves, chopped
  • 1 tomato, chopped
  • 1 green chili, chopped
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 2 tbsp oil or ghee
  • Salt to taste
  • 3 cups of water
  • Fresh coriander leaves, chopped (for garnish)

Equipment

The following equipment is required to make dal rice:
  • Pressure cooker or a deep pot with a lid
  • Knife and chopping board
  • Measuring cups and spoons
  • Stirring spoon

Method

Follow the step-by-step instructions below to make dal rice:
  1. Wash the rice and lentils separately and soak them in water for 15-20 minutes.
  2. Heat oil or ghee in a pressure cooker or a deep pot.
  3. Add cumin seeds and let them splutter.
  4. Add chopped onion, garlic, and green chili. Saute until the onion turns golden brown.
  5. Add chopped tomato and cook until it becomes soft and mushy.
  6. Add turmeric powder and red chili powder. Mix well.
  7. Add the soaked rice and lentils. Mix well.
  8. Add water and salt to taste. Stir well.
  9. Cover the pressure cooker or pot with a lid and cook for 2-3 whistles (or around 20-25 minutes on medium heat).
  10. Once the pressure releases naturally, open the lid and give the dal rice a stir.
  11. Garnish with chopped coriander leaves and serve hot with raita, papad, or pickle.

Notes

  • You can add vegetables like carrots, beans, or peas to make the dal rice more nutritious.
  • If you don't have a pressure cooker, you can cook the dal rice in a deep pot with a lid. The cooking time may vary in this case.
  • You can adjust the spice level according to your taste.
  • Leftover dal rice can be refrigerated and reheated in the microwave or on the stove.

Nutrition Info

The nutrition information for one serving of dal rice (1 cup) is as follows:
  • Calories: 350
  • Protein: 12g
  • Carbohydrates: 54g
  • Fat: 9g
  • Fiber: 5g
  • Sodium: 500mg

Recipe Tips

  • Make sure to soak the rice and lentils before cooking them to reduce the cooking time.
  • Use good quality rice and lentils for best results.
  • Don't overcook the lentils as they can turn mushy.
  • You can add a pinch of garam masala powder for extra flavor.
  • Try using different types of lentils to create different variations of dal rice.

Enjoy your delicious and nutritious dal rice!


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