Dal Rice Recipe In Hindi: A Comforting And Nutritious Meal

August 15, 2023 Post a Comment

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Description

Dal rice is a staple dish in Indian cuisine that is easy to make and packed with nutrients. This dish is a combination of cooked rice and lentils, which are seasoned with a variety of spices and aromatics. Dal rice is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is also a great option for those who are looking for a wholesome and filling meal that is both delicious and nutritious.

Prep Time

The preparation time for dal rice is approximately 15 minutes. This includes washing and soaking the lentils, chopping the vegetables, and measuring out the spices.

Cook Time

The cook time for dal rice is approximately 30 minutes. This includes cooking the lentils and rice, as well as tempering the spices and aromatics.

Ingredients

The ingredients required for making dal rice are:

1 cup basmati rice
1 cup yellow or red lentils (masoor or toor dal)
1 onion, finely chopped
2 tomatoes, finely chopped
3-4 garlic cloves, minced
1-inch piece of ginger, grated
1 green chili, chopped
1 tsp cumin seeds
1 tsp coriander powder
1/2 tsp turmeric powder
1/2 tsp red chili powder
1/2 tsp garam masala
2 tbsp oil or ghee
4 cups water
Salt to taste

Equipment

The equipment required for making dal rice are:

A pressure cooker or a heavy-bottomed pot with a lid
A wooden spoon or spatula
A knife and cutting board
A measuring cup and spoons

Method

Follow these steps to make dal rice:

Wash the rice and lentils separately, and soak them in water for 10-15 minutes.
Heat oil or ghee in a pressure cooker or a pot, and add cumin seeds.
When the cumin seeds start to sizzle, add chopped onions, garlic, ginger, and green chili. Saute for a few minutes until the onions turn translucent.
Add chopped tomatoes, coriander powder, turmeric powder, red chili powder, and garam masala. Cook for 2-3 minutes until the tomatoes are soft and mushy.
Add the soaked lentils and 4 cups of water. Mix well and add salt to taste.
Cover the pressure cooker or pot with a lid and cook on medium-high heat for 3-4 whistles (if using a pressure cooker) or until the lentils are cooked through and soft.
Once the pressure is released, open the lid and add the soaked rice. Mix well and add more water if needed.
Cover the pressure cooker or pot with a lid and cook on medium heat for 10-15 minutes until the rice is cooked and fluffy.
Turn off the heat and let the dal rice rest for 5-10 minutes before serving.
Garnish with chopped fresh coriander leaves and serve hot with yogurt, pickle, or papad.

Notes

You can use any type of lentils for this recipe, such as yellow, red, or green lentils.
If you don't have a pressure cooker, you can cook the dal and rice in a pot. Just increase the cooking time and add more water as needed.
You can adjust the spice levels according to your preference by adding more or less chili powder and green chilies.
Dal rice can also be made in a slow cooker or an Instant Pot for a hands-off cooking experience.

Nutrition Info

Here is the approximate nutritional information per serving of dal rice:

Calories: 300
Protein: 12g
Fat: 6g
Carbohydrates: 50g
Fiber: 8g

Recipe Tips

Make sure to soak the lentils and rice before cooking to reduce the cooking time and improve their digestibility.
Use good quality basmati rice for the best flavor and texture.
Adjust the consistency of the dal rice by adding more or less water depending on how thick or thin you like it.
For a more flavorful dal rice, you can add vegetables such as carrots, peas, or potatoes.
Dal rice can be stored in the refrigerator for up to 3-4 days, and reheated in a microwave or on the stovetop.

Enjoy this comforting and nutritious dal rice recipe in Hindi with your loved ones. It is a simple and satisfying meal that can be made with minimal effort and ingredients.