Delicious Chicken Thigh And Cauliflower Rice Recipe

August 03, 2023 Post a Comment

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Southwest Chicken and Cauliflower Rice Recipe Cauliflower recipes healthy, Recipes, Healthy from www.pinterest.com

Description

This chicken thigh and cauliflower rice recipe is a low-carb, healthy and delicious meal that is perfect for any weeknight dinner. The dish is packed with flavor and is easy to make. The tender chicken thighs are cooked to perfection and served with cauliflower rice that is flavored with garlic, ginger, and spices. This recipe is perfect for those who are looking for a healthy and low-calorie meal that is also delicious and satisfying.

Prep Time

Preparation for this recipe takes approximately 15 minutes.

Cook Time

Cooking time for this recipe is approximately 30 minutes.

Ingredients

For the chicken:

4 bone-in chicken thighs
1 tablespoon olive oil
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper to taste

For the cauliflower rice:

1 head of cauliflower
1 tablespoon olive oil
1 teaspoon garlic, minced
1 teaspoon ginger, minced
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon turmeric
Salt and pepper to taste

Equipment

Large skillet
Cutting board
Sharp knife
Food processor
Measuring spoons

Method

1. Preheat the oven to 400°F (200°C). 2. In a small bowl, mix the olive oil, paprika, garlic powder, onion powder, thyme, oregano, salt, and pepper. Rub the mixture all over the chicken thighs. 3. Heat a large skillet over medium-high heat. Add the chicken thighs skin side down and cook for 5 minutes until browned. Flip the chicken and cook for another 5 minutes. 4. Transfer the skillet to the oven and bake for 20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C). 5. While the chicken is cooking, prepare the cauliflower rice. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. 6. Heat a large skillet over medium heat. Add the olive oil, garlic, and ginger and cook for 1 minute until fragrant. 7. Add the cauliflower rice, cumin, coriander, turmeric, salt, and pepper. Cook for 5-7 minutes until the cauliflower rice is tender. 8. Serve the chicken thighs with the cauliflower rice.

Notes

This recipe can be easily doubled or tripled to serve more people. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:

Calories: 350
Protein: 25g
Fat: 24g
Carbohydrates: 6g
Fiber: 3g
Sugar: 2g
Sodium: 200mg

Recipe Tips

For extra flavor, marinate the chicken thighs in the spice mixture for a few hours or overnight. To make the cauliflower rice even more flavorful, add diced onions, bell peppers, or carrots. To save time, use pre-cut cauliflower rice instead of making it yourself. If you don't have a food processor, you can grate the cauliflower with a box grater.