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Diabetic Rice Pudding Recipe Uk

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The Travelling Undhal Diabetic friendly kheer/rice pudding
The Travelling Undhal Diabetic friendly kheer/rice pudding from thetravellingundhal.blogspot.com

Description

Rice pudding is a classic dessert that is loved by many people all over the world. However, if you have diabetes, you need to be careful about your sugar intake. This diabetic rice pudding recipe UK is a healthy and delicious alternative to traditional rice pudding that is perfect for those who need to watch their sugar levels.

Prep Time

The prep time for this diabetic rice pudding recipe UK is around 10 minutes.

Cook Time

The cook time for this diabetic rice pudding recipe UK is around 30-40 minutes.

Ingredients

  • 1 cup of short-grain brown rice
  • 2 cups of unsweetened almond milk
  • 1/4 cup of granulated sweetener (such as Stevia)
  • 1/4 tsp of ground cinnamon
  • 1/4 tsp of ground nutmeg
  • 1/4 tsp of salt
  • 1/4 cup of raisins (optional)

Equipment

  • A medium-sized saucepan
  • A wooden spoon

Method

  1. Rinse the rice under cold running water, then drain.
  2. In a medium-sized saucepan, combine the rice, almond milk, sweetener, cinnamon, nutmeg, and salt.
  3. Place the saucepan over medium heat and bring the mixture to a boil, stirring constantly with a wooden spoon.
  4. Reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer the rice pudding for 30-40 minutes, or until the rice is tender and the mixture is thick and creamy.
  5. If you are using raisins, add them to the rice pudding during the last 10 minutes of cooking.
  6. Remove the saucepan from the heat and let the rice pudding cool for a few minutes.
  7. Serve the rice pudding warm, garnished with a sprinkle of cinnamon, if desired.

Notes

This diabetic rice pudding recipe UK is a great dessert for those who need to watch their sugar intake. It is made with healthy ingredients such as brown rice and almond milk, and it is sweetened with a natural sweetener such as Stevia. You can also add other healthy ingredients such as chopped nuts or fresh fruit to make it even more nutritious.

Nutrition Info

This diabetic rice pudding recipe UK serves 4 and contains the following nutritional information per serving:
  • Calories: 170
  • Protein: 4g
  • Fat: 3g
  • Carbohydrates: 33g
  • Fiber: 2g
  • Sugar: 6g

Recipe Tips

  • You can use any type of milk you like in this recipe, such as soy milk or coconut milk.
  • If you prefer a sweeter rice pudding, you can add more sweetener or use a different type of sweetener such as honey or maple syrup.
  • If you don't like raisins, you can leave them out or replace them with chopped dried apricots or cranberries.
  • You can also make this rice pudding in advance and store it in the fridge for up to 3 days. Simply reheat it in the microwave or on the stove before serving.

Enjoy this delicious and healthy diabetic rice pudding recipe UK!


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