Different Rice Recipes In Nigeria

August 16, 2023 Post a Comment

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Rice is a staple food in Nigeria and is consumed by almost every household. It is a versatile ingredient that can be cooked in different ways. In this article, we will be exploring some of the popular rice recipes in Nigeria.

Jollof Rice

Jollof rice is a one-pot dish that is enjoyed by both young and old in Nigeria. It is a tomato-based rice dish that is cooked with spices, chicken or beef, and vegetables. Jollof rice is a popular dish in Nigeria and is usually served at parties and events. Prep Time: 15 minutes
Cook Time: 30 minutes
Ingredients: Rice, tomato paste, onions, garlic, ginger, chicken or beef, vegetable oil, salt, and pepper.
Equipment: Large pot, wooden spoon, and measuring cups.
Method: Rinse the rice and set aside. In a large pot, heat the oil and add the onions, garlic, and ginger. Fry for a few minutes and add the tomato paste. Fry for another few minutes and add the chicken or beef. Fry until cooked and add the rice. Fry the rice for a few minutes and add water. Add salt and pepper to taste. Cover the pot and allow to cook until the rice is done.
Notes: You can add vegetables of your choice to the jollof rice.
Nutrition Info: Calories per serving: 214, Fat: 5.1g, Carbohydrates: 35.9g, Protein: 4.8g.
Recipe Tips: You can add smoked fish or prawns to the jollof rice for a different flavor.

Fried Rice

Fried rice is another popular rice dish in Nigeria. It is a rice dish that is cooked with vegetables, eggs, and chicken or beef. It is usually served as a side dish or as a main meal. Prep Time: 15 minutes
Cook Time: 20 minutes
Ingredients: Rice, chicken or beef, eggs, vegetables (carrots, peas, green beans), onions, garlic, ginger, vegetable oil, salt, and pepper.
Equipment: Wok or large frying pan, wooden spoon, and measuring cups.
Method: Rinse the rice and set aside. In a wok or large frying pan, heat the oil and add the onions, garlic, and ginger. Fry for a few minutes and add the chicken or beef. Fry until cooked and add the vegetables. Fry for a few more minutes and add the rice. Fry the rice for a few minutes and add water. Add salt and pepper to taste. Crack the eggs into the wok and stir until cooked.
Notes: You can add prawns or shredded pork to the fried rice for a different flavor.
Nutrition Info: Calories per serving: 240, Fat: 5.5g, Carbohydrates: 40.2g, Protein: 7.9g.
Recipe Tips: Use cold rice for the fried rice to prevent it from sticking together.

Coconut Rice

Coconut rice is a rice dish that is cooked with coconut milk instead of water. It is a sweet and savory rice dish that is usually served with fried plantains or grilled chicken. Prep Time: 10 minutes
Cook Time: 30 minutes
Ingredients: Rice, coconut milk, onions, garlic, ginger, vegetable oil, salt, and pepper.
Equipment: Large pot, wooden spoon, and measuring cups.
Method: Rinse the rice and set aside. In a large pot, heat the oil and add the onions, garlic, and ginger. Fry for a few minutes and add the rice. Fry the rice for a few minutes and add the coconut milk. Add water to the pot and stir. Add salt and pepper to taste. Cover the pot and allow to cook until the rice is done.
Notes: You can add shrimp or chicken to the coconut rice for a different flavor.
Nutrition Info: Calories per serving: 208, Fat: 5.2g, Carbohydrates: 34.2g, Protein: 4.5g.
Recipe Tips: Use a can of coconut milk for the coconut rice.

Ofada Rice

Ofada rice is a local rice variety in Nigeria that is usually served with stew made with assorted meat and local spices. It is a unique rice dish that is usually served during special occasions. Prep Time: 20 minutes
Cook Time: 30 minutes
Ingredients: Ofada rice, assorted meat, onions, tomatoes, scotch bonnet pepper, crayfish, iru (locust beans), salt, and pepper.
Equipment: Large pot, wooden spoon, and measuring cups.
Method: Rinse the ofada rice and set aside. In a large pot, cook the assorted meat until done. Set aside. In a blender, blend the onions, tomatoes, and scotch bonnet pepper. Fry the blended pepper until the water dries up. Add the assorted meat to the pot and fry for a few minutes. Add the iru and crayfish and stir. Add water to the pot and allow to boil. Add the ofada rice and stir. Add salt and pepper to taste. Cover the pot and allow to cook until the rice is done.
Notes: Ofada rice can be substituted with brown rice.
Nutrition Info: Calories per serving: 295, Fat: 7.2g, Carbohydrates: 44.8g, Protein: 11.3g.
Recipe Tips: Use fresh iru for the stew for a better flavor.

Conclusion

Rice is a versatile ingredient that can be cooked in different ways. In Nigeria, rice is a staple food that is consumed by almost every household. In this article, we have explored some of the popular rice recipes in Nigeria. Whether you prefer jollof rice, fried rice, coconut rice, or ofada rice, there is a rice dish for every palate. Try out these recipes and enjoy the taste of Nigeria.