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Dinner Recipes With Beans And Rice

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Pinto Beans and Rice Dinner at the Zoo
Pinto Beans and Rice Dinner at the Zoo from www.dinneratthezoo.com

Description

Beans and rice are a staple in many cultures around the world, and for good reason. Not only are they delicious, but they are also nutritious and affordable. In this article, we will explore several dinner recipes that use beans and rice as their main ingredients. These recipes are easy to prepare and are perfect for those who are looking for a healthy and satisfying meal.

Prep Time

The prep time for these recipes is relatively short, ranging from 10 minutes to 30 minutes, depending on the recipe.

Cook Time

The cook time for these recipes ranges from 20 minutes to 1 hour, depending on the recipe.

Ingredients

The ingredients for these recipes are simple and easy to find. You will need beans (such as black beans, kidney beans, or pinto beans), rice (such as white rice or brown rice), vegetables (such as onions, peppers, and tomatoes), spices (such as cumin, chili powder, and garlic powder), and protein (such as chicken or tofu).

Recipes:

Recipe 1: Black Bean and Rice Bowl

Ingredients:

  • 1 cup cooked rice
  • 1 can black beans, drained and rinsed
  • 1 avocado, sliced
  • 1 tomato, diced
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped red onion
  • 1/4 cup lime juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Method:

1. In a large bowl, combine the cooked rice, black beans, avocado, tomato, cilantro, and red onion.

2. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.

3. Pour the dressing over the rice and bean mixture and toss to combine.

4. Serve immediately.

Notes:

This recipe is vegan and gluten-free.

Nutrition Info:

Calories: 420, Fat: 18g, Carbohydrates: 56g, Fiber: 15g, Protein: 13g

Recipe Tips:

You can add other vegetables to this recipe, such as corn or bell peppers. You can also add some hot sauce or salsa for extra flavor.

Recipe 2: Chicken and Rice Skillet

Ingredients:

  • 1 tablespoon olive oil
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 cup chicken broth
  • 1 cup uncooked rice
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method:

1. In a large skillet, heat the olive oil over medium-high heat.

2. Add the chicken and cook until browned on all sides, about 5 minutes.

3. Add the onion and green pepper and cook until softened, about 3 minutes.

4. Add the black beans, diced tomatoes, chicken broth, rice, chili powder, cumin, salt, and black pepper.

5. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the rice is tender and the liquid has been absorbed.

6. Serve hot.

Notes:

You can use any type of beans in this recipe, such as kidney beans or pinto beans. You can also use brown rice instead of white rice for a healthier option.

Nutrition Info:

Calories: 380, Fat: 7g, Carbohydrates: 49g, Fiber: 8g, Protein: 30g

Recipe Tips:

You can add some shredded cheese to the top of the skillet before serving for extra flavor. You can also add some hot sauce or salsa for extra spice.

Recipe 3: Tofu and Rice Stir Fry

Ingredients:

  • 1 tablespoon vegetable oil
  • 1 package firm tofu, drained and cubed
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 can kidney beans, drained and rinsed
  • 1 cup uncooked rice
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper

Method:

1. Cook the rice according to package instructions.

2. In a large skillet or wok, heat the vegetable oil over medium-high heat.

3. Add the cubed tofu and cook until browned on all sides, about 5 minutes.

4. Add the onion and bell peppers and cook until softened, about 3 minutes.

5. Add the kidney beans, soy sauce, hoisin sauce, garlic powder, and black pepper.

6. Stir to combine and cook for another 2-3 minutes.

7. Serve the stir fry over the cooked rice.

Notes:

This recipe is vegetarian and can easily be made vegan by using a vegan hoisin sauce.

Nutrition Info:

Calories: 420, Fat: 12g, Carbohydrates: 62g, Fiber: 9g, Protein: 18g

Recipe Tips:

You can add other vegetables to this recipe, such as mushrooms or snow peas. You can also add some crushed red pepper flakes for extra spice.

Equipment

The equipment needed for these recipes is minimal. You will need a large skillet or wok, a medium-sized pot for cooking the rice, and basic cooking utensils such as a wooden spoon and a knife.

Conclusion

Beans and rice are a versatile and nutritious combination that can be used in many different recipes. These dinner recipes are easy to prepare, affordable, and delicious. Whether you are a vegetarian or a meat-eater, there is a recipe here for you. Try one of these recipes tonight and enjoy a healthy and satisfying dinner.

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