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Chicken Vegetable Fried Rice Recipe In Urdu: Delicious And Nutritious Meal

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how to make simple chicken fried rice Family Cuisine
how to make simple chicken fried rice Family Cuisine from familycuisine.net

Description

Chicken Vegetable Fried Rice Recipe in Urdu is a popular dish in Pakistani and Indian households. It is a fusion of Chinese and Pakistani/Indian cuisine. It is a perfect dish for dinner or lunch, and it is very easy to make. The dish is a combination of rice, vegetables, chicken, and spices. The rice and vegetables are stir-fried with chicken, and the dish is seasoned with soy sauce, garlic, and ginger.

Prep Time

The prep time for Chicken Vegetable Fried Rice Recipe in Urdu is around 15 minutes. You need to chop the vegetables, marinate the chicken, and cook the rice before starting to cook the dish.

Cook Time

The cook time for Chicken Vegetable Fried Rice Recipe in Urdu is around 25 minutes. It includes cooking the chicken, stir-frying the vegetables, and combining everything with the rice.

Ingredients

  • 1 cup basmati rice
  • 1 lb boneless chicken, cut into small pieces
  • 1 cup mixed vegetables (carrots, peas, corn, beans)
  • 3 tbsp oil
  • 2 tbsp soy sauce
  • 1 tbsp garlic, chopped
  • 1 tbsp ginger, chopped
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 cups water

Equipment

  • A large wok or frying pan
  • A spatula or wooden spoon
  • A pot to cook the rice
  • A knife and cutting board

Method

  1. Wash the rice in cold water and let it soak for 30 minutes.
  2. Heat oil in a large wok or frying pan over medium-high heat. Add garlic and ginger and stir-fry for 30 seconds.
  3. Add chicken and stir-fry for 5 minutes or until it is cooked through.
  4. Add mixed vegetables and stir-fry for another 5 minutes.
  5. Add soy sauce, salt, and black pepper and stir-fry for 2 minutes.
  6. Remove the chicken and vegetables from the wok or frying pan and set them aside.
  7. Drain the rice and add it to a pot with 2 cups of water. Bring the water to a boil, reduce heat to low, cover the pot, and let the rice simmer for 15 minutes.
  8. Remove the pot from heat and let it sit for 10 minutes.
  9. Fluff the rice with a fork and add it to the wok or frying pan with the chicken and vegetables.
  10. Stir-fry everything together for 2-3 minutes or until everything is heated through.
  11. Serve hot and enjoy!

Notes

  • You can substitute the chicken with beef or shrimp if you prefer.
  • You can use any vegetables you like, such as broccoli, mushrooms, or bell peppers.
  • You can adjust the amount of soy sauce, salt, and black pepper to your taste.
  • You can use leftover rice instead of cooking fresh rice.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 350
  • Protein: 25g
  • Carbohydrates: 45g
  • Fat: 8g
  • Fiber: 3g

Recipe Tips

  • Make sure to use cold rice when stir-frying to prevent it from getting mushy.
  • Stir-fry the vegetables on high heat to retain their crunchiness.
  • Marinate the chicken for at least 30 minutes to make it tender and flavorful.
  • Use a non-stick wok or frying pan to prevent the rice from sticking to the bottom.
  • Don't overcrowd the wok or frying pan when stir-frying to prevent the ingredients from steaming instead of stir-frying.

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