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Cilantro Brown Rice Recipe

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Easy & Healthy Cilantro Lime Brown Rice (Vegan & GF) — Zestful Kitchen
Easy & Healthy Cilantro Lime Brown Rice (Vegan & GF) — Zestful Kitchen from zestfulkitchen.com

Description

Cilantro brown rice is a flavorful and nutritious dish that is perfect for any meal. This recipe is a healthier alternative to plain white rice, as it is made with nutrient-rich brown rice and packed with fresh herbs and spices. Cilantro, also known as coriander, adds a delicious and unique flavor to the dish, making it a favorite among many.

Prep Time

The prep time for this dish is approximately 10 minutes.

Cook Time

The cook time for this dish is approximately 40 minutes.

Ingredients

  • 1 cup of brown rice
  • 2 cups of water
  • 1 tablespoon of olive oil
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 cup of fresh cilantro, chopped

Equipment

  • A medium-sized pot with a lid
  • A cutting board
  • A sharp knife
  • A spoon

Method

  1. Rinse the brown rice under cold water and drain it.
  2. In a medium-sized pot, heat the olive oil over medium heat.
  3. Add the diced onion and minced garlic and sauté until the onion is translucent, about 3 minutes.
  4. Add the brown rice, salt, and black pepper to the pot and stir until the rice is coated in the oil and spices.
  5. Add the water to the pot and stir everything together.
  6. Bring the rice to a boil, then reduce the heat to low and cover the pot with a lid.
  7. Simmer the rice for 35-40 minutes or until the water has been absorbed and the rice is tender.
  8. Remove the pot from the heat and let it sit for 5 minutes.
  9. Fluff the rice with a fork and stir in the chopped cilantro.
  10. Enjoy!

Notes

  • This recipe can easily be doubled or tripled to feed a larger crowd.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
  • You can also use vegetable or chicken broth instead of water for added flavor.

Nutrition Info

  • Calories: 160
  • Protein: 3g
  • Fat: 3g
  • Carbohydrates: 31g
  • Fiber: 2g
  • Sugar: 1g
  • Sodium: 200mg

Recipe Tips

  • Make sure to rinse the brown rice before cooking to remove any excess starch.
  • Use a pot with a tight-fitting lid to ensure the rice cooks evenly.
  • Let the rice sit for 5 minutes after cooking to allow any excess moisture to be absorbed.
  • Feel free to adjust the amount of cilantro to your liking.

Overall, cilantro brown rice is a delicious and healthy side dish that pairs well with a variety of meals. Give this recipe a try and enjoy the unique flavors and textures it has to offer!


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