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Cold Spanish Rice Salad Recipe

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Cold Rice Salad Recipe Cook.me Recipes
Cold Rice Salad Recipe Cook.me Recipes from cook.me

Description

If you're looking for a refreshing and tasty summer dish, then you'll love this cold Spanish rice salad recipe. It's a perfect dish for those hot summer days when you don't feel like cooking anything too heavy or warm. This salad is packed with colorful and flavorful ingredients that will make your taste buds dance.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 cup of uncooked long-grain white rice
  • 1 can of black beans, drained and rinsed
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 small red onion, chopped
  • 1 cup of frozen corn, thawed
  • 1/2 cup of chopped fresh cilantro
  • 1/4 cup of olive oil
  • 2 tablespoons of red wine vinegar
  • 1 tablespoon of honey
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper

Equipment

  • Large saucepan
  • Large mixing bowl
  • Whisk
  • Spatula

Method

  1. Cook the rice according to the package instructions and let it cool.
  2. In a large mixing bowl, combine the black beans, red and green bell peppers, red onion, corn, and cilantro.
  3. In a separate bowl, whisk together the olive oil, red wine vinegar, honey, salt, and black pepper to make the dressing.
  4. Add the cooked rice to the bowl with the vegetables and stir until well combined.
  5. Pour the dressing over the salad and toss until everything is evenly coated.
  6. Refrigerate the salad for at least 30 minutes or until chilled.
  7. Once chilled, serve the salad and enjoy!

Notes

This salad can be made up to a day in advance and stored in the refrigerator. Just make sure to give it a good toss before serving.

Nutrition Info

  • Calories: 230
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 410mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 5g
  • Sugars: 5g
  • Protein: 5g

Recipe Tips

  • You can add some chopped jalapeno peppers or hot sauce if you want to add some heat to the dish.
  • If you don't have red wine vinegar, you can use white wine vinegar or apple cider vinegar instead.
  • If you're not a fan of cilantro, you can use parsley or basil instead.

This cold Spanish rice salad recipe is perfect for summer picnics, BBQs, or just as a light lunch or dinner. It's easy to make, healthy, and delicious. Try it out and let us know what you think!


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