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Corned Beef And Rice Recipe Jamaican

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Description

Jamaican corned beef and rice is a hearty and delicious meal that is easy to make. Made from corned beef, rice, and a variety of seasonings, this dish is a staple in Jamaican cuisine. This recipe is perfect for those looking for a filling and flavorful meal that can be prepared quickly and easily.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 can of corned beef
  • 2 cups of white rice
  • 1 onion, chopped
  • 2 cloves of garlic, chopped
  • 1 bell pepper, chopped
  • 1 teaspoon of thyme
  • 1 teaspoon of paprika
  • 1 teaspoon of black pepper
  • 2 cups of water
  • 2 tablespoons of vegetable oil

Equipment

  • Large skillet
  • Cooking spoon
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Start by rinsing the rice in cold water and set it aside to soak.
  2. In a large skillet, heat up the vegetable oil over medium heat.
  3. Add in the chopped onion, garlic, and bell pepper and sauté for 2-3 minutes until they soften.
  4. Add in the can of corned beef and break it up with a spoon, stirring it into the vegetables.
  5. Add in the thyme, paprika, and black pepper and stir to combine.
  6. Once the corned beef is heated through, add in the rice and stir to combine with the corned beef and vegetables.
  7. Add in 2 cups of water and stir well.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.
  9. Cook the rice for 20-25 minutes until all of the liquid has been absorbed and the rice is tender.
  10. Once the rice is cooked, remove the skillet from the heat and let it sit for 5 minutes before fluffing the rice with a fork and serving.

Notes

  • This recipe can be easily adapted to include other vegetables such as carrots or peas.
  • You can also experiment with adding different spices to the dish for a unique flavor.
  • This recipe can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

Serving Size: 1 cup
Calories: 250
Total Fat: 8g
Saturated Fat: 3g
Cholesterol: 25mg
Sodium: 700mg
Total Carbohydrate: 31g
Dietary Fiber: 1g
Sugar: 2g
Protein: 12g

Recipe Tips

  • Make sure to rinse the rice before cooking to remove any excess starch.
  • Use a non-stick skillet to prevent the rice from sticking to the bottom of the pan.
  • For a spicier version of this dish, add a chopped scotch bonnet pepper or hot sauce to the recipe.
  • Make sure to let the rice sit for 5 minutes before fluffing it with a fork to allow it to absorb any remaining liquid and to prevent it from becoming mushy.

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