Dal Rice Dhokla Recipe In Hindi: A Healthy And Delicious Snack

September 02, 2023 Post a Comment

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Tasty Healthy Easy Indian Recipes Dal Rice Dhokla (Dr dhokla) from theindirecipes.blogspot.com

Description

Dal Rice Dhokla is a savory and healthy snack that originated in the Indian state of Gujarat. It is made with a mixture of lentils, rice, and yogurt, which is fermented overnight and then steamed to perfection. This recipe is a perfect combination of taste and nutrition, as it is rich in protein, fiber, and essential nutrients.

Prep Time

The preparation time for making Dal Rice Dhokla is around 15-20 minutes. However, you need to soak the lentils and rice overnight and then ferment the batter for at least 6-8 hours. So, you need to plan accordingly.

Cook Time

The cook time for making Dal Rice Dhokla is around 20-25 minutes. However, it may vary depending on your steamer and the thickness of your batter.

Ingredients

For making Dal Rice Dhokla, you will need the following ingredients:

1 cup urad dal (split black gram)
1 cup rice (preferably parboiled rice)
1/2 cup yogurt (curd)
1/2 tsp ginger paste
1/2 tsp green chili paste
1/2 tsp salt
1/2 tsp sugar
1/2 tsp baking soda
1 tbsp oil
1 tsp mustard seeds (rai)
1 tsp sesame seeds (til)
A pinch of asafoetida (hing)
2-3 green chilies, slit lengthwise
2-3 tbsp chopped coriander leaves

Equipment

For making Dal Rice Dhokla, you will need the following equipment:

A mixer grinder
A large mixing bowl
A steamer
A small tadka pan
A spatula
A knife
A serving plate

Method

Here are the step-by-step instructions to make Dal Rice Dhokla:

Wash and soak the urad dal and rice separately in enough water overnight.
Drain the water from the dal and rice and grind them separately in a mixer grinder to a smooth paste. Add water as required.
In a large mixing bowl, combine the dal and rice paste, yogurt, ginger paste, green chili paste, salt, and sugar. Mix well to make a smooth batter.
Cover the bowl with a lid and let it ferment overnight or for at least 6-8 hours.
After fermentation, add baking soda to the batter and mix well. The batter will become frothy.
Grease a steamer plate or any flat-bottomed vessel with oil and pour the batter into it. Tap the plate gently to spread the batter evenly.
Steam the batter in a steamer for around 20-25 minutes or until a toothpick inserted in the center comes out clean.
Let the steamed dhokla cool down for a few minutes and then cut it into small square pieces.
In a small tadka pan, heat oil and add mustard seeds, sesame seeds, asafoetida, and slit green chilies. Let them splutter.
Pour this tempering over the steamed dhokla pieces and garnish with chopped coriander leaves.
Your delicious and healthy Dal Rice Dhokla is ready to serve. Enjoy it with green chutney or tomato ketchup.

Notes

You can use any type of rice, but parboiled rice gives the best results.
If you don't have a steamer, you can use a pressure cooker with a steamer plate or idli stand.
Make sure to grease the steamer plate or vessel well, or else the dhokla will stick to it.
You can adjust the amount of green chili paste and sugar as per your taste preferences.

Nutrition Info

One serving of Dal Rice Dhokla (100g) contains approximately:

Calories: 170
Protein: 7g
Carbohydrates: 27g
Fat: 3g
Fiber: 4g
Sugar: 2g

Recipe Tips

Make sure to soak the dal and rice overnight and ferment the batter well for the best results.
Do not overmix the batter after adding baking soda, or else the dhokla will become dense.
You can add grated carrots, beetroot, or spinach to the batter for added nutrition and color.
Always serve dhokla warm for the best taste and texture.

So, that's how you can make the delicious and healthy Dal Rice Dhokla at home. It is a perfect snack for your tea time or as an appetizer for parties. Do try this recipe and let us know how it turned out. Happy cooking!