How to Dehydrate Cauliflower Rice for Food Storage Mary's Nest from marysnest.com
Description
Dehydrated cauliflower rice is a fantastic way to enjoy the benefits of cauliflower without the added calories of traditional rice. This recipe is perfect for those who want a healthy, low-carb alternative to rice, or those who want to add more vegetables to their diet. Dehydrated cauliflower rice is easy to make and can be stored for months, making it a convenient and healthy option for busy individuals.
Prep Time
10 minutes
Cook Time
6-8 hours
Ingredients
- 1 head of cauliflower - Salt and pepper to taste
Equipment
- Dehydrator - Food processor
Method
1. Cut the cauliflower into small florets and discard the stems. 2. Rinse the cauliflower and dry it thoroughly. 3. Using a food processor, pulse the cauliflower florets until they resemble rice. 4. Spread the cauliflower rice evenly on the dehydrator tray. 5. Sprinkle salt and pepper to taste. 6. Set the dehydrator to 125°F and let it run for 6-8 hours. 7. Once the cauliflower rice is completely dehydrated, transfer it to an airtight container and store it in a cool, dry place.
Notes
- The dehydrated cauliflower rice can be stored for up to 6 months. - You can add other seasonings or herbs to the cauliflower rice before dehydrating for added flavor. - It is important to dry the cauliflower thoroughly before processing to ensure even dehydration.
- Use a sharp food processor blade to ensure that the cauliflower rice is evenly processed. - Keep the cauliflower rice in a single layer on the dehydrator tray to ensure even dehydration. - You can rehydrate the cauliflower rice by soaking it in hot water for 10-15 minutes before using it in recipes.
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