Delicious Chicken Strips And Rice Recipe

September 14, 2023 Post a Comment

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Thai Chicken Strips with Lime & Coconut Rice Healthy Recipe Sugar Pink Food Healthy from www.latoyah.co.uk

Description

This chicken strips and rice recipe is a quick and easy meal that can be made in under an hour. The dish consists of crispy breaded chicken strips served on a bed of fluffy rice. It's the perfect comfort food for a cozy night in or a quick weeknight dinner.

Prep Time

Preparation time for this recipe is approximately 20 minutes.

Cook Time

Cooking time for this recipe is approximately 30 minutes.

Ingredients

- 1 pound boneless, skinless chicken breasts - 1 cup all-purpose flour - 2 teaspoons garlic powder - 2 teaspoons onion powder - 2 teaspoons paprika - 1 teaspoon salt - 1 teaspoon pepper - 2 eggs - 2 tablespoons milk - 2 cups panko bread crumbs - 1 cup uncooked white rice - 2 cups chicken broth - 2 tablespoons butter

Equipment

- Baking sheet - Cooking pot - Mixing bowls - Kitchen thermometer

Method

1. Preheat the oven to 400°F. 2. Cut the chicken breasts into strips. 3. In a small bowl, mix together the flour, garlic powder, onion powder, paprika, salt, and pepper. 4. In another small bowl, whisk together the eggs and milk. 5. Place the panko bread crumbs in a third small bowl. 6. Dip each chicken strip into the flour mixture, then the egg mixture, and finally, the bread crumbs. 7. Place the breaded chicken strips on a baking sheet and bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F. 8. While the chicken is baking, cook the rice according to the package instructions, substituting chicken broth for water and adding the butter. 9. Serve the chicken strips on a bed of rice.

Notes

- To make this recipe gluten-free, use gluten-free flour and panko bread crumbs. - For extra flavor, add some chopped herbs to the rice before serving.

Nutrition Info

This recipe serves 4 and provides approximately 500 calories per serving. It also has 26 grams of protein, 8 grams of fat, and 76 grams of carbohydrates.

Recipe Tips

- If the chicken strips are not crispy enough, you can broil them for a few minutes before serving. - To save time, you can use pre-cooked rice instead of cooking it from scratch.