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Diabetic Rice Crispy Treats Recipe

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Vegan Rice Crispy Treats (Gluten Free)
Vegan Rice Crispy Treats (Gluten Free) from thebigmansworld.com

Description

Diabetes is a metabolic disorder where the body can't produce insulin or can't effectively use the insulin produced. People with diabetes have to be very cautious of what they eat, as some foods can cause a sudden spike in their blood sugar levels. Rice crispy treats are a popular snack, but they are high in sugar and carbohydrates, making them unsuitable for people with diabetes. However, with a few modifications, you can make a diabetic-friendly version of rice crispy treats that are just as delicious.

Prep Time

The preparation time for this recipe is minimal, and it takes around 10 minutes.

Cook Time

The cooking time for this recipe is around 10-15 minutes.

Ingredients

  • 3 cups crispy rice cereal
  • 1/2 cup sugar-free syrup
  • 1/4 cup unsalted butter
  • 1/4 cup unsweetened peanut butter
  • 1 tsp vanilla extract
  • 1/4 tsp salt

Equipment

  • Large saucepan
  • Spatula
  • 8x8 inch baking dish

Method

  1. Grease an 8x8 inch baking dish and set it aside.
  2. In a large saucepan, melt the butter over low heat.
  3. Once melted, add the sugar-free syrup, unsweetened peanut butter, vanilla extract, and salt to the saucepan.
  4. Stir the mixture until it's smooth and creamy.
  5. Remove the saucepan from the heat and add the crispy rice cereal.
  6. Using a spatula, gently mix the cereal into the syrup mixture until it's well coated.
  7. Pour the mixture into the greased baking dish and press it down evenly.
  8. Allow the rice crispy treats to cool for at least 30 minutes.
  9. Cut into squares and serve.

Notes

  • If you want to add some extra flavor to the rice crispy treats, you can add some sugar-free chocolate chips or chopped nuts to the mixture before pouring it into the baking dish.
  • Store the rice crispy treats in an airtight container in the refrigerator for up to a week.
  • Make sure to use sugar-free syrup to keep the sugar levels in check.

Nutrition Info

Calories: 92 | Total Fat: 6g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 7mg | Sodium: 77mg | Total Carbohydrates: 9g | Dietary Fiber: 1g | Sugars: 1g | Protein: 2g

Recipe Tips

  • Make sure to use unsweetened peanut butter to keep the sugar levels low.
  • If you don't have sugar-free syrup, you can use honey or maple syrup, but be aware that these will increase the sugar levels in the recipe.
  • Don't overmix the cereal into the syrup mixture, as this can make the rice crispy treats hard and difficult to eat.
  • You can also use brown rice cereal or gluten-free cereal to make this recipe suitable for people with gluten intolerance.

Diabetes doesn't have to mean giving up on all your favorite foods. With a little bit of creativity, you can make diabetic-friendly versions of your favorite treats. This rice crispy treats recipe is a great example of how you can modify a classic snack to make it suitable for people with diabetes. Give it a try and see how delicious and easy it is to make!


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