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Cook Up Rice Recipe Trinidad

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Guyanese Style Cookup Rice Alica's Pepperpot
Guyanese Style Cookup Rice Alica's Pepperpot from www.alicaspepperpot.com

Description

Cook Up Rice is a traditional Trinidadian dish that is made with a variety of ingredients such as rice, beans, coconut milk, and vegetables. It is a one-pot meal that is perfect for a family dinner or a potluck. This dish is known for its rich flavor and creamy texture that is sure to satisfy your taste buds.

Prep Time

The prep time for this recipe is about 30 minutes.

Cook Time

The cook time for this recipe is about 1 hour.

Ingredients

  • 2 cups of rice
  • 1 can of coconut milk
  • 1 can of red beans
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 carrot, diced
  • 1 bell pepper, diced
  • 1 tablespoon of vegetable oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 2 cups of water

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A measuring cup
  • A can opener
  • A knife
  • A cutting board

Method

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic to the pot and sauté for 2-3 minutes.
  3. Add the diced carrot and bell pepper to the pot and sauté for another 2-3 minutes.
  4. Add the rice to the pot and sauté for 2-3 minutes or until the rice is lightly browned.
  5. Drain and rinse the can of red beans and add them to the pot.
  6. Add the can of coconut milk, salt, and black pepper to the pot.
  7. Add 2 cups of water to the pot and stir everything together.
  8. Bring the pot to a boil and then reduce the heat to low and cover the pot with a lid.
  9. Let the pot simmer for about 45 minutes or until the rice is fully cooked.
  10. Once the rice is fully cooked, remove the pot from the heat and let it sit for 5-10 minutes before serving.

Notes

Cook Up Rice is a versatile dish that can be customized to your liking. You can add different vegetables such as peas, corn, or spinach to the dish to make it even more flavorful. You can also add different types of beans such as black beans or kidney beans to the dish. If you prefer a spicier dish, you can add some hot pepper sauce or chopped scotch bonnet pepper to the pot.

Nutrition Info

This recipe yields about 6 servings. Each serving contains approximately:
  • Calories: 347
  • Protein: 7g
  • Fat: 13g
  • Carbohydrates: 51g
  • Fiber: 7g
  • Sugar: 2g
  • Sodium: 396mg

Recipe Tips

To prevent the rice from sticking to the bottom of the pot, make sure to stir the pot occasionally while it is simmering. If the rice is not fully cooked after 45 minutes, you can add a little bit more water to the pot and continue to let it simmer until the rice is fully cooked. To make this dish even more filling, you can serve it with a side of fried plantains or grilled chicken.

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