Best Places to Buy Cauliflower Rice (Trader Joe's, ALDI, Walmart, & More!) from hip2keto.com
Description
Cauliflower rice has quickly become a popular substitute for traditional rice, pasta, and even pizza crust. It is low in carbs and calories, making it a healthy option for those who want to watch their weight. Costco's frozen cauliflower rice is a convenient and affordable way to incorporate this healthy ingredient into your meals. In this article, we will share some delicious and easy recipes using Costco frozen cauliflower rice.
Prep Time and Cook Time
The prep time for these recipes is minimal, as Costco frozen cauliflower rice is already prepped and ready to use. The cook time varies depending on the recipe but typically takes around 20-30 minutes.
Ingredients
The ingredients required for these recipes are simple and easy to find. You will need Costco frozen cauliflower rice, various proteins such as chicken or shrimp, vegetables like onions, bell peppers, and carrots, spices, and sauces.
Equipment
The equipment required for these recipes is standard kitchen equipment such as a frying pan, oven, or slow cooker.
Method
Recipe 1: Cauliflower Fried Rice
Ingredients: Costco frozen cauliflower rice, chicken breast, frozen mixed vegetables, onion, garlic, soy sauce, sesame oil, eggs, salt, and pepper. Method: 1. In a large frying pan, heat a tablespoon of oil on medium-high heat. 2. Add diced chicken breast and cook until browned. 3. Add frozen mixed vegetables, diced onion, and minced garlic. 4. Cook until the vegetables are tender. 5. Add Costco frozen cauliflower rice and cook until heated through. 6. Push the mixture to the side of the pan and crack two eggs into the empty space. 7. Scramble the eggs and mix them with the other ingredients. 8. Add soy sauce, sesame oil, salt, and pepper to taste. 9. Serve hot.
Recipe 2: Cauliflower Rice and Shrimp Stir Fry
Ingredients: Costco frozen cauliflower rice, shrimp, bell pepper, onion, garlic, ginger, soy sauce, and sesame oil. Method: 1. In a large frying pan, heat a tablespoon of oil on medium-high heat. 2. Add diced onion, minced garlic, and grated ginger. 3. Cook until fragrant. 4. Add shrimp and cook until pink. 5. Remove the shrimp and set it aside. 6. Add diced bell pepper to the same pan and cook until tender. 7. Add Costco frozen cauliflower rice and cook until heated through. 8. Add soy sauce and sesame oil to taste. 9. Add the cooked shrimp back to the pan and mix everything together. 10. Serve hot.
Recipe 3: Slow Cooker Cauliflower Rice and Chicken
Ingredients: Costco frozen cauliflower rice, chicken breast, onion, garlic, diced tomatoes, chicken broth, cumin, coriander, chili powder, salt, and pepper. Method: 1. Place chicken breast in a slow cooker. 2. Add diced onion, minced garlic, diced tomatoes, chicken broth, cumin, coriander, chili powder, salt, and pepper. 3. Cook on low for 6-8 hours or high for 4-5 hours. 4. Remove the chicken and shred it. 5. Add Costco frozen cauliflower rice to the slow cooker and cook for 30 minutes on high. 6. Add the shredded chicken back to the slow cooker and mix everything together. 7. Serve hot.
Notes
You can add your favorite vegetables and proteins to these recipes to make them your own. Don't be afraid to experiment with different combinations of spices and sauces. These recipes are also great for meal prep and can be stored in the fridge or freezer for later.
Nutrition Info
Costco frozen cauliflower rice is low in carbs and calories, making it a healthy option for those who want to watch their weight. The nutritional value of each recipe varies depending on the ingredients used.
Recipe Tips
To prevent the cauliflower rice from becoming mushy, it is important to cook it on high heat and not overcrowd the pan. You can also add a tablespoon of oil to the pan to help crisp up the cauliflower rice. When using a slow cooker, make sure to add the frozen cauliflower rice during the last 30 minutes of cooking to prevent it from becoming too soft.
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