Delta Blues Rice (White Rice Grits, 2 LB) from www.amazon.com
Description
Delta Rice is a popular dish in the Southern United States, particularly in the Mississippi Delta region. It is a flavorful and nutritious combination of rice, meat, and vegetables. This dish is perfect for those who love a hearty and filling meal that is easy to prepare.
Prep Time
The preparation time for Delta Rice is approximately 20 minutes. This includes chopping vegetables, cooking rice, and browning the meat.
Cook Time
The cook time for Delta Rice is approximately 30 minutes. This includes cooking the rice and meat mixture in the oven.
Ingredients
The ingredients for Delta Rice are as follows: - 1 pound ground beef - 1 cup uncooked rice - 1 can diced tomatoes - 1 can corn - 1 onion, chopped - 1 green bell pepper, chopped - 1 teaspoon garlic powder - 1 teaspoon paprika - 1 teaspoon salt - 1/2 teaspoon black pepper - 2 cups water - 1 tablespoon vegetable oil
Equipment
To prepare Delta Rice, you will need the following equipment: - Large skillet - Measuring cups and spoons - Baking dish - Oven
Method
Follow these simple steps to prepare Delta Rice: 1. Preheat your oven to 375°F. 2. In a large skillet, heat the vegetable oil over medium heat. 3. Add the ground beef and cook until browned, stirring occasionally. 4. Add the onion and green bell pepper to the skillet and cook until the vegetables are tender. 5. Add the can of diced tomatoes (undrained) and the can of corn (drained) to the skillet. 6. Add the garlic powder, paprika, salt, and black pepper to the skillet and stir well. 7. Add the uncooked rice and water to the skillet and stir well. 8. Bring the mixture to a boil, then reduce the heat to low and cover the skillet. 9. Simmer the mixture for 5 minutes, then transfer it to a baking dish. 10. Cover the baking dish with foil and bake in the preheated oven for 25 minutes. 11. Remove the foil from the baking dish and bake for an additional 5 minutes. 12. Serve hot and enjoy!
Notes
- You can use any type of ground meat for this recipe, such as turkey or chicken. - You can use fresh tomatoes instead of canned tomatoes if you prefer. - You can add additional vegetables to this recipe, such as carrots or celery.
Nutrition Info
The nutrition information for Delta Rice is as follows: - Calories: 424 - Total Fat: 17g - Saturated Fat: 6g - Cholesterol: 64mg - Sodium: 696mg - Total Carbohydrates: 44g - Dietary Fiber: 3g - Sugars: 4g - Protein: 22g
Recipe Tips
- To save time, you can use instant rice instead of uncooked rice. - You can add cheese on top of the dish for extra flavor. - Leftovers can be stored in the refrigerator for up to 3 days.
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