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Cold Rice Salad Recipes: A Delicious And Healthy Meal For Any Occasion

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10 Best Cold Rice Salad Recipes
10 Best Cold Rice Salad Recipes from www.yummly.co.uk

Description

Cold rice salad is a refreshing and nutritious dish that can be enjoyed any time of the year. It is a versatile meal that can be customized to suit your taste preferences and dietary needs. This salad is typically made with cooked rice, vegetables, and a flavorful dressing. It can be served as a main course or as a side dish for a barbecue, picnic, or potluck.

Prep Time

The prep time for this recipe is approximately 15-20 minutes, depending on how many vegetables you choose to use.

Cook Time

The cook time for the rice is approximately 20-25 minutes.

Ingredients

  • 2 cups cooked rice (white or brown)
  • 1 cup diced cucumber
  • 1 cup diced tomatoes
  • 1 cup diced bell peppers
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh basil
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Equipment

  • Cutting board and knife
  • Bowl for mixing
  • Saucepan for cooking rice

Method

  1. Cook the rice according to package instructions and let it cool completely.
  2. While the rice is cooking, chop the vegetables and herbs and mix them in a bowl.
  3. In a separate bowl, whisk together the olive oil, red wine vinegar, honey, Dijon mustard, salt, and pepper.
  4. Add the cooled rice to the bowl with the vegetables and herbs and mix well.
  5. Pour the dressing over the rice salad and mix until everything is evenly coated.
  6. Chill the salad in the refrigerator for at least 30 minutes before serving.

Notes

  • You can use any vegetables you like in this recipe, such as carrots, corn, or peas.
  • If you don't have fresh herbs, you can use dried herbs instead.
  • You can also add some protein to the salad, such as grilled chicken or shrimp, to make it a more substantial meal.

Nutrition Info

  • Calories: 225
  • Protein: 3g
  • Carbohydrates: 26g
  • Fat: 12g
  • Fiber: 3g

Recipe Tips

  • To save time, you can use leftover rice instead of cooking it from scratch.
  • You can make a big batch of this salad and keep it in the refrigerator for up to 3 days.
  • If you prefer a more tangy dressing, you can add more vinegar or lemon juice.

Overall, cold rice salad is a delicious and healthy meal that is perfect for any occasion. It is easy to make, can be customized to suit your taste preferences, and is packed with nutritious ingredients. Give this recipe a try and enjoy a refreshing and satisfying meal!


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